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Balance

Watch free exercise videos with workouts and exercises to help you improve your balance at FitnessMagazine.com.

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Tone your arms, your core, and your glutes all at once with this move.

Balancing Biceps/Triceps: Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your left, keeping your left knee slightly bent. Curl the weights up toward your shoulders and lower back down again for 10 to 12 reps. Keep your abs engaged and focus on a point in front of you to help maintain your balance . Next, switch legs so you're balancing on your right leg with your right knee slightly bent. Hinge forward at the waist and bring the waist to your chest.

The Flamingo Balance

This move improves your balance and works your core, thighs, and arms.

The Flamingo Balance : Holding a dumbbell in your right hand, stand with your left hand on your hip. Now, lean forward slightly, lifting your left

and repeat for 12 reps. This move is great for improving your balance and it works your core, your thighs, and your arms.

Arm Extension With Leg Balance

The Arm Extension With Leg Balance exercise works your triceps, abs and legs.

More from Total Body Workouts

Serving Trays

This upper body move works your shoulders and your upper back.

the 2nd set of Serving Trays, step up the difficulty level by balancing on your left leg for 5 reps. Remember to engage your abs, keep your chest lifted, and your shoulders down. Then switch legs and balance on your right leg for 5 reps. For the 3rd set of Serving Trays, stand on a thin, folded yoga mat or bath towel, balancing on your left leg for 5 reps. This extra balancing challenge increases the difficulty level yet again. Switch to your right leg for the final 5 reps. Be sure to keep your

Get a Bikini Body in 4 Weeks

A great workout that will get you a Bikini Body in 4 weeks

week along with 3 20-minute cardio workouts. Let's get started. The Flamingo Balance : Holding a dumbbell in your right hand, stand with your left hand on your hip. Now lean forward slightly, lifting your left

and repeat for 12 reps. This move is great for improving your balance , and it works your core, your thighs, and your arms. Plank Twist to Dog Split: Get into a full plank position, wrists

Close Grip Row

Using a set of heavy dumbbells, this move targets your upper back.

grip row, stand on a thin folded yoga mat or bath towel, balancing on your left leg for seven reps. The unstable surface adds a balance challenge engaging more body parts as you perform the exercise. Switch legs for the final seven reps. This move works your upper

Repeat 15 rows. The second time you do the close grip row, balance on your left leg for seven reps squeezing your shoulder blades together and pulling your elbows straight back. Then, switch legs and balance on your right leg for seven reps. The third time you do the close grip row,

Balanced Core Strengthener

Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance .

targets your abs, back, arms, legs, and shoulders and also improves your balance .

The Complete Workout

Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.

level. For the best results, keep your abdominals engaged to improve your balance and stability. Before you begin, you'll want to warm up with a few minutes of low-impact cardio and be sure to finish

The Complete Workout

We've designed this 5-circuit workout to help you form an exercise habit you can stick to. Try to do each circuit once a week. Pick two non-consecutive days for cardio.

bigger challenge, try lifting your front knee when you come forward and balance on 1 leg for 2 or 3 seconds. Deadlifts: You'll need a set of 8 to 10-pound dumbbells for this exercise. Stand

Single-Leg Rotation

With this exercise, sculpt your thighs and glutes plus your obliques and shoulders

right arm up high, and place your left hand on your hip. Balancing on your left leg, lift your right knee to hip height. Squat down on your left leg and punch your right hand

left arm up high and placing your right hand on your hip. Balancing on your right leg, lift your left knee up to hip height. Squat down on your right leg, and punch your left

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