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Balance Videos at Fitness Magazine
Balance
Watch free exercise videos with workouts and exercises to help you improve your balance at FitnessMagazine.com.
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Balancing Biceps/Triceps
Tone your arms, your core, and your glutes all at once with this move.
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Balancing Biceps/Triceps: Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your left, keeping your left knee slightly bent. Curl the weights up toward your shoulders and lower back down again for 10 to 12 reps. Keep your abs engaged and focus on a point in front of you to help maintain your balance .
The Flamingo Balance
This move improves your balance and works your core, thighs, and arms.
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The Flamingo Balance : Holding a dumbbell in your right hand, stand with your left hand on your hip. Now, lean forward slightly, lifting your left
This move is great for improving your balance and it works your core, your thighs, and your arms.
Single-Leg Balance
The Single-Leg Balance exercise works your abs, butt and legs.
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-Firm and Burn, Single-Leg Balance - Remain in squat position of entire move. When you lift your leg out to the side, try not to meet the
Balance Walk
The Balance Walk exercise works your abs and hips.
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-Walk It Off. Balance Walk: Bring hands down to knee quickly and bend overhead as you march for 1 minute.
Balance Arm Curl
The Balance Arm Curl exercise works your biceps, abs, butt, and legs.
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working the core. You're on one leg, you're trying to hold your balance , everything is working. Multijoint exercise, look great in that dress.
Arm Extension With Leg Balance
The Arm Extension With Leg Balance exercise works your triceps, abs and legs.
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-Tone Your Trouble Zone. Arm Extension with Leg Balance . For this move imagine as if you're tracing an arch over your head with the dumbbell. Do 10 reps on 1 arm
Balanced Core Strengthener
Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance .
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targets your abs, back, arms, legs, and shoulders and also improves your balance .
Serving Trays
This upper body move works your shoulders and your upper back.
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Then switch legs and balance on your right leg for 5 reps. For the 3rd set of Serving Trays, stand on a thin, folded yoga mat or bath towel, balancing on your left leg for 5 reps.
Get Your Best Beach Body 2008
All-over toning exercises to sculpt a sexy body in 30 days.
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3 20-minute cardio workouts. Let's get started. The Flamingo Balance : Holding a dumbbell in your right hand, stand with your left hand on your hip. Now, lean forward slightly, lifting your left
This move is great for improving your balance and it works your core, your thighs, and your arms.
The Ultimate Flab Fighting Workout
Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
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alternating sides. Double butterfly - As you step out to the side, balance on the other leg and raise your arms to shoulder level. Do 3 sets of 8 reps, then repeat with the opposite
