Hollywood trainer Jeanette Jenkins whips celebs like Pink and Kelly Rowland into red-carpet-ready shape, so it's safe to say this full-body, fat-blasting workout will score major results.
The Arabesque to Balancing Stick exercise works your shoulders, arms, abs, butt and legs.
The V-Sit Kick Combo exercise works your shoulders, back, abs, hips, butt and thighs.
The Back Row with Tap exercise works your shoulders, back, abs, butt, hips, hamstrings and quads.
The Ballerina Squat exercise works your shoulders, triceps, abs, butt, thighs and calves.
The Reverse Lunge with Punch and Front Kick exercise works your shoulders, biceps, triceps, abs, butt and legs.
The Triceps Star Plank exercise works your shoulders, chest, triceps, abs, hips and outer thighs.
The Knee to Nose exercise works your shoulders, chest, back, abs, butt, hips and legs.
Hi! It's Hollywood Trainer, Jeanette Jenkins, and this exercise is a double snap kick. Turn, one foot out to the side, stack your hips, abs are tight, hands in your fighting position. Now, snap kick once, snap kick twice, and come down. Just kick the height that you feel comfortable kicking. Okay? The last thing you wanna do is pull your groin or your hamstring. As you become more flexible, you can kick higher. I want 10 to 15 reps on each side. Always pull your abs in tight when you're doing those double kicks and you're working the outer thigh and those glutes. You got it. You can do it. And when you're done, your booty is gonna look bootylicious.
Circuit-style exercises to burn 500 calories in 45 minutes and tone every trouble zone.