Get fitness tips and free exercise videos and workouts for a smaller waist at FitnessMagazine.com.
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Wanna drop inches from your waist ? Mix in some plank holds with your crunches. To do a plank, balance on the floor on your forearms and toes and hold for 30 seconds
combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection of total-body workouts. Think you need to join the gym to get your dream body? Think again. This video
Firm your deep ab muscles to shrink your waist , improve your posture and gain more confidence. Do this circuit workout twice three days a week for a stronger core.
Ab exercises that work your core from every angle to get stronger muscles and a smaller waist .
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
This ab workout has 7 abs exercises that will work your midsection and slim your waist . Do this routine 3 times a week to get firm, flat abs.
extend. It's gonna remain parallel. Shoulders, heavy. She's gonna inhale. Really breathing into the left side of her waist as she takes her upper body down to the floor trying to keep balanced. Tapping. Good. Now, exhale. Really pull the belly
expand; it's going to remain parallel, shoulders heavy. She's going inhale really breathing into the left side of her waist as she takes her upper body down to the floor trying to keep balance, tapping, good, now exhale really pull the belly in
Lower into a deep squat and as you rise up, bring the dumbbell overhead and raise your opposite leg out to the side. Hinge at the waist towards the lifted leg. This should feel like doing a standing side crunch. Do ten reps, switch sides, and repeat. Do two sets total.
Lowering to a deep squat and as you rise up, bring the dumbbell over head and raise your opposite leg out to the side, and the waist towards the lifted leg. They should feel like doing a standing side crunch. Do ten reps, switch side and repeat. Do two