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Drop Inches From Your Waist
-FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Wanna drop inches from your waist ? Mix in some plank holds with your crunches. To do a plank, balance on the floor on your forearms and toes and hold for 30 seconds25 Ways to Start Getting Fit Today. Wanna drop inches from your waist ? Mix in some plank holds with your crunches. To do a plank, balance on the floor on your forearms and toes and
The Hips, Waist , Thighs Workout: Dangerous Curves Ahead
lat pulldown, front and lateral shoulder raises and dumbbell rows, says celebrity trainer Harley Pasternak. Also try doing waist -cinching ab moves, such as trunk twists and "U" crunches, as well as 20 to 30 minutes of cardio three to five times a
The Waist -Slimming, Lower Ab Workout
Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming
10 Exercises That Torch Your Obliques
return to center and lower to start.Repeat to left side. Do all reps, alternating sides. Spoiler alert: The best-kept waist -trimming secret isn't found on the mat. Engage your core with this standing sculpter that will blast fat with a mix of
20 Road Bikes Under $1,000 | Fitness Magazine
20 Road Bikes Under $1,000 Celebrate National Bike Month with these wallet (and waist )-friendly wheels. 2014 SE Bikes Monterey 21 Speed Red 15 Step-Through Road Bicycle Small Brand: Advanced Sports Inc. Adult
Dig In! The Best Foods for Weight Loss
downed vinegar had a lower body weight, body mass index and waist circumference and less visceral fat. The researchers noted ..... green tea is rich in catechins that appear to whittle your waist . A review in the Journal of Nutritional Biochemistry reported
The Flat-Abs Formula
hip-width apart, holding a 4- to 6-pound medicine ball overhead; lift right leg slightly behind you. Engaging abs, hinge at waist to do a crunch as you bring right knee up toward chest and lower ball diagonally toward right hip. Return to start. Do 10
Fat Burning Workouts
Fat Burning Workouts Fat Burning Workouts The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection of total-body workouts.
10 Summer Smoothies That Double as Cocktails
Summer cocktails are oh so delicious, but not so waist friendly (some will set you back 500 calories). Solution: These 10 healthy summer smoothies have the nutrients of your favorite post-workout beverage, with a splash or two of spirits to liven up the party. Cheers to that!
The Power Abs Workout
whether you stand tall and pack a punch in kickboxing class. "Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture," says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey, who supplied