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Waist

Get fitness tips and free exercise videos and workouts for a smaller waist at FitnessMagazine.com.

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Fitness Director Mary Christ Anderson offers simple tips for getting a smaller waist on the Fine Living Network.

25 Ways to Start Getting Fit Today. Wanna drop inches from your waist ? Mix in some plank holds with your crunches. To do a plank, balance on the floor

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And then once texting. -- You haven't read to go around your waist and expect -- work. We don't inning that that cannot be cooler isn't it time. Remembering -- think it's hot or you'll

Kristi Yamaguchi and Pilates

Fitness magazine - Kristi Yamaguchi and Pilates

the neck uninvolved and bring them back open wide. Rotate from the waist continuing that tension on that core reaching through that arm. Center again and then reaching back to the other side and back to center. Back to the beginning position. And arms still out to the side, pulling the abdominals back to your spine, arms overhead and open wide. Rotate at the waist . Let the arms follow and center and waist and center and breath and resting position. And repeat. Out to the side, lifting overhead, hold the bellybutton to the back, open, and the waist takes your around in rotation, and center, extending through the arms tall, and center, and rest. And repeat up to side, extending long through the arms and up overhead and open to the side and pivot. Rotate at the waist , and center, and rotate at the waist , and center to begin. And last time, arms up; puling those abdominals in as you get tired, arms overhead and open. Take

knee, and foot. You're going to hold your center and maintain your waist . Lift the leg up. Turn out into external rotation, trying to get your toes to face the ceiling. Bring the leg front

down and as you bring the legs up, try to keep the waist lifted on the underneath side. Legs come up and begin your scissor. Remember the whole thing staying stabilized from the middle. Legs

hip and go ahead and plank up, and rotation happens from the waist as you draw that around. Beautiful, and center. And rotation opens to the ceiling, and center. And lower back down to the beginning postition.Repeat and plank up. Belly button to spine, and rotation happens at the waist . Center. As it gets challenging, lengthen through the legs, and up, and set it down.And come back up to the plank, line those bones up navel to the spine.Rotation happens at the waist , torso rotates, and center. Draw the waist around into the ceiling and center. And lower down.

the length through both sides of your body. Rotation happens at the waist and to center, and chest to the celling. And up, down, and rest. Great!

Giovanna's Style Makeover

Fitness Style Director Argy gives Giovanna tips for dressing for her body type so she can look slimmer. Music by Kevin MacLeod, incompetech.com.

Giovanna: I love it, I think it's great. Argy: And we put a little tank top there to give you a little bit more coverage, right? Because you don't want a plunging neckline like that. Because you will definitely get attention walking down the street, but not necessarily the kind you want. Giovanna: That's right. Right! Okay, and let's talk about these fabulous jeans. These are the jeans that we were talking about before. They're from Ann Taylor Loft petite section, right? So they're a 12, which fits you really well. And the thing that's really great is they're maybe a little bit snug in the waist , right? Gives you something to keep working towards. Giovanna: Yeah. Argy: You're not gonna get lazy and be like, These keep you on your toes. They hug her legs and she looks really incredible. And again, we kept a little bit of a lift. But if she wanted to -- the hemming of them -- you don't even have to change it, it's like already done for you, right? -- because these are from the petite section. And, she could do it with a flat. It'll bunch up a little bit more, which is still very stylish. Giovanna: Yeah. Argy: Or you can do it with, like, a little bit of a lift like this which makes it very comfortable. But again, they hug your legs, showing off your best assets. We create the illusion of a little bit more waist definition here. And, the thing that's also really great is that it's a 3/4 sleeve. Because if it was a full sleeve, it would cover up too much skin and you always want to show some skin. Right? You want to show some skin here, draw attention up

So what it does is it de-emphasizes the volume from her middle and it really draws attention to her shapely, shapely legs. Which is the exacty opposite of what something like this would do. Like, if you can imagine, if you were wearing these jeans with this top, it would just be like all this volume. But, instead we've got this really beautiful vibrant color with an empire waist . So it gives you a little bit of definition, but it's loose enough that it's not making you feel like you're sucked in. yeah. And then we draw attention to your legs. So, really, she looks fantastic. We're going to take some more pictures. The other thing that we do want to talk about briefly is these jeans that you're going to say goodbye to.

Get a Bikini Body in 4 Weeks

These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Keep your abs tight and really try to hinge sideways at your waist without bending forward. Twister: Try to really rotate so that your elbow and opposite knee cross over to the other side, rather

PliÃ© Pendulum

The PliÃ© Pendulum exercise tones your shoulders, obliques, butt, and legs. Do 10 reps.

Keep your abs tight and really try to hinge sideways at your waist , without bending forward.

Balancing Biceps/Triceps

Tone your arms, your core, and your glutes all at once with this move.

right leg with your right knee slightly bent. Hinge forward at the waist and bring the waist to your chest. Keep your arms close to your sides and straighten your arms to press the weights behind you. Bring the

Beating Belly Bulge

This DVD tones your tummy with dance, Pilates and martial arts moves. Poise Fitness: Core Training (41 minutes; $14.99, razordigitalent.com)

or you can bring them back, and you can bend from the waist , pulling up, or you can bring them back, bending from the waist and bringing those hands all the way down, one. That chin stays up. Spot the ceiling. Two, do not let that chin

Lower-Body Tone-Up

Sculpts your butt, legs and more with moves that go beyond lunges and squats. Tracie Long Training: Better BurnÂ¿Better Buns (55 minutes; $14.99, bmsdigital.com)

touch sides. Crunch 12 times, elbow to knee. Feel it in the waist . Breathe. 4, bring it to the center. Let's get the other side. Here we go, down, up, step back and dip. Right

Fingers To Toes

Reach for your toes to tighten and tone your six pack.

your sides. Now exhale, contract your abs, and crunch up from your waist , reaching your arms straight up to your toes. Keep your lower back flat on the floor and continue, pulsing up 15 times.

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