Watch free exercise videos with thigh exercises to sculpt and strengthen your thighs at FitnessMagazine.com.
7 Moves to Tone Your Thighs
ways to tighten and tone my thighs . So I got seven different moves ..... help you tone and tighten your thighs to get them nice and sleek ..... that heel toward your inner thigh , and hold on to tree pose bring ..... that's going to help get your thighs nice and sleek. ou are going[MUSIC] All right. It's Friday, ladies. And today it's all about those thighs , right? So your quads are the largest muscle, one of the largest muscles, in your body. And I always get asked what are the best ways to tighten and tone my thighs . So I got seven different moves that are actually gonna help you tone and tighten your thighs to get them nice and sleek. I hope you guys are ready. All right, so we're gonna start. We're gonna do aSo bring that left leg and bring that heel toward your inner thigh , and hold on to tree pose bring your hands to prayer or you can bring your arms All the way up to the sky. So once you've done this for about 30 seconds on one side then you are going to go ahead and switch tot that opposite side. your last move. Your seventh move that's going to help get your thighs nice and sleek. ou are going to come in to a squat position. you are going to extend one leg out. And then you are going to come in to a courtesy lunge. I love courtesy lunges because they Always look nice and pretty. You're gonna go ahead and make sure that you can get that back knee so it's a little bit closer to the ground. [BLANK_AUDIO] And then you guys. Time to get after it. Seven moves to get your thighs nice and sleek. Hope to see you next week. [BLANK_AUDIO]
Jiggle-Free Thighs Circuit
sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge. You'll need one dumbbell for this exercise ..... bend your left knee slightly, keep your back straight and your thigh muscle flexed. After 30 seconds, switch sides and repeat thisthree muscle sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge. You'll need one dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands
Thighs & Legs
a longer , leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs . Get your legs in shape with these butt - firming , thigh - sculpting , and calf - toning moves . Get daily workouts , easy meal plans
Inner-Thigh Rotate and Reach
This next exercise is called the Inner- Thigh Rotate and Reach, and you're gonna need ..... stabilizing, and pulsing through that inner- thigh . You got it. Now, keep it going. I want ..... you're gonna have some fabulous inner- thighs .cuffs, and reach, keeping the abs tight, stabilizing, and pulsing through that inner- thigh . You got it. Now, keep it going. I want you to try 20 to 25 reps of these on each leg, and when you're done, you're gonna have some fabulous inner- thighs .
Firm Your Hips, Thighs , and Butt
Targets: Outer thighs , glutes Kneel with ..... under shoulder and thigh perpendicular to ..... Inner and outer thighs , glutes Sit with ..... floor to right of thigh , fingers pointing ..... holding bar in front of thighs . Lift left foot ..... bar across upper thigh . Slowly trace a 12
Thigh -High Lift
The Thigh -High Lift exercise works your triceps, abs, hips, butt and inner thighs .
Thigh Workout & Exercise Videos
An illegal choice has been detected. Please contact the site administrator. You are here Home Thigh Workout & Exercise Videos Get thinner thighs and slim legs in 4 weeks or less with any of these video workouts and complete routines.
Our Top 10 Thigh Exercises
Salutation Plie Pick-Up Squat Outer and Inner Thigh Kick Stretch More Moves for Fab Thighs When it comes to thinner thighs , there's no ..... because of its pseudonym, the Backrub That Fights Thigh Flab. Do it: Place an exercise ball between the
The Hips, Waist, Thighs Workout: Dangerous Curves Ahead
dumbbell down outside of right thigh as far as you can, bending ..... then slowly draw weight back up thigh to start. Repeat all reps to ..... Bench Step-Up Targets: Thighs , Hips, Glutes, Shoulders ..... fist across outside of left thigh , twisting upper body to the
Legs, Thighs & Butt: Workouts for Buff Brides
Outer and Inner Thigh Toner Must-Do Move ..... toning your legs and thighs for the big day. And ..... These hip and outer- thigh exercises can help ..... butt and sleek outer thighs . The key here is ..... Tighten Your Tummy and Thighs Brides everywhere ..... Workouts Our Top Thigh Exercises Slideshow