Watch free exercise videos with thigh exercises to sculpt and strengthen your thighs at FitnessMagazine.com.
sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge. You'll need one dumbbell for this exercise ..... bend your left knee slightly, keep your back straight and your thigh muscle flexed. After 30 seconds, switch sides and repeat this
a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs. Get your legs in shape with these butt-firming, thigh -sculpting, and calf-toning moves. Get daily workouts, easy meal plans
This next exercise is called the Inner- Thigh Rotate and Reach, and you're gonna need ..... stabilizing, and pulsing through that inner- thigh . You got it. Now, keep it going. I want ..... you're gonna have some fabulous inner- thighs .
-We're gonna work our outer thigh and muscle now on the cable pulling machine. Lia's gonna bring the machine down its ..... how nicely controlled the move is, smooth on the way down and up squeeze the outer thigh and bring it down.
-We're gonna work our inner thigh on the cable pulling machine. Lia is gonna bring the machine down to its lowest position and she's gonna attach the cable to
- Thigh Dancing: Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles, lift your butt off your heels then lower ..... counterclockwise for 15 seconds. This move works your thighs .
Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down ..... your glutes as you swing your left leg back and forth. This move works your outer and inner thighs and your glutes.
100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the workout. The hundred works your abs and your inner thighs .
repeat 6 to 8 times. You'll do 2 sets of 6 to 8 reps, and then switch sides to do the same. The side crunch targets your obliques which are the abdominal muscles that run down your side. It also works your lower back, gluts, and thighs .
your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work your way up to 12. Once you've mastered 12 reps, rest for 30 seconds and do another set. This exercise targets your thighs and butt.