Thighs

Videos

1. 
   Jiggle-Free Thighs Circuit

   Video

   … sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge. You'll need one dumbbell for this exercise ..... bend your left knee slightly, keep your back straight and your thigh muscle flexed. After 30 seconds, switch sides and repeat this …

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   three muscle sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge. You'll need one dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands
2. 
   Thighs & Legs

   Category

   … a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs. Get your legs in shape with these butt-firming, thigh -sculpting, and calf-toning moves. Get daily workouts, easy meal plans …
3. 
   Inner-Thigh Rotate and Reach

   Video

   … This next exercise is called the Inner- Thigh Rotate and Reach, and you're gonna need ..... stabilizing, and pulsing through that inner- thigh . You got it. Now, keep it going. I want ..... you're gonna have some fabulous inner- thighs .

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   cuffs, and reach, keeping the abs tight, stabilizing, and pulsing through that inner- thigh . You got it. Now, keep it going. I want you to try 20 to 25 reps of these on each leg, and when you're done, you're gonna have some fabulous inner- thighs .
4. 
   Cable Machine Standing Leg Lifts - Outer Thighs

   Video

   -We're gonna work our outer thigh and muscle now on the cable pulling machine. Lia's gonna bring the machine down its ..... how nicely controlled the move is, smooth on the way down and up squeeze the outer thigh and bring it down.

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   -We're gonna work our outer thigh and muscle now on the cable pulling machine. Lia's gonna bring the machine down its lowest position and she's gonna attach the

   move is, smooth on the way down and up squeeze the outer thigh and bring it down.
5. 
   Cable Machine Standing Leg Lifts - Inner Thighs

   Video

   -We're gonna work our inner thigh on the cable pulling machine. Lia is gonna bring the machine down to its lowest position and she's gonna attach the cable to …

   thigh found at 0:13

   -We're gonna work our inner thigh on the cable pulling machine. Lia is gonna bring the machine down to its lowest position and she's gonna attach the cable
6. 
   Thigh Dancing

   Video

   - Thigh Dancing: Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles, lift your butt off your heels then lower ..... counterclockwise for 15 seconds. This move works your thighs .

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   Now, move your hips counterclockwise for 15 seconds. This move works your thighs .
7. 
   Outer and Inner Thigh Kick

   Video

   Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down ..... your glutes as you swing your left leg back and forth. This move works your outer and inner thighs and your glutes.

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   Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down. Come up onto the ball of

   left leg back and forth. This move works your outer and inner thighs and your glutes.
8. 
   The Hundred

   Video

   … 100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the workout. The hundred works your abs and your inner thighs .

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   way throughout the workout. The hundred works your abs and your inner thighs .
9. 
   Side Crunch

   Video

   … repeat 6 to 8 times. You'll do 2 sets of 6 to 8 reps, and then switch sides to do the same. The side crunch targets your obliques which are the abdominal muscles that run down your side. It also works your lower back, gluts, and thighs .

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   run down your side. It also works your lower back, gluts, and thighs .
10. 
    Squat with Ball

    Video

    … your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work your way up to 12. Once you've mastered 12 reps, rest for 30 seconds and do another set. This exercise targets your thighs and butt.

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    rest for 30 seconds and do another set. This exercise targets your thighs and butt.