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Watch free exercise videos with thigh exercises to sculpt and strengthen your thighs at FitnessMagazine.com.

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Jiggle-Free Thighs Circuit

The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs .

The three muscle- sculpting moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge: You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands

Thigh Dancing

Target your thighs with this toning, lower-body move.

Now, move your hips counterclockwise for 15 seconds. This move works your thighs .

Outer and Inner Thigh Kick

Firm your outer and inner thighs and your butt with this super-toning move.

left leg back and forth. This move works your outer and inner thighs and your glutes.

Squat with Ball

You'll need an exercise ball. Start with 5 reps and work your way up to 2 sets of 12. This exercise targets your thighs and butt.

rest for 30 seconds and do another set. This exercise targets your thighs and butt.

The Hundred

Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs .

way throughout the workout. The hundred works your abs and your inner thighs .

The Single-Leg Circle

The Single-Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs . Do 5 reps on each leg, first clockwise, then counterclockwise.

Leg Circle works your abs, hips, hamstrings, and your inner and outer thighs .

Side Crunch

This move targets your obliques, lower back, glutes, and thighs . Do two sets of 6 to 8 reps on each side.

run down your side. It also works your lower back, glutes, and thighs .

Standing Flye

You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs , hips, calves, chest, shoulders, and core. Do 15 reps on each leg.

reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You

The Complete Routine

Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, designed this workout to tone your butt, belly, and thighs .

Jeans Workout will firm your butt, flatten your belly, and tone your thighs . Designed by Tracey Mallett, owner of the ATP Specific Training and Physical Therapy Center in South Pasadena, California, Fit Your Skinny Jeans

right leg out behind you. The Running Man targets your glutes, calves, thighs , hips, and core. After 15 reps, switch sides and do 15 hops up with your left foot. By holding 1 leg behind

reps of the plie with flye. The standing Flye targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You

The Complete Workout

Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.

Angeles trainer Patrick Goudeau, tames your biggest trouble zones: abs, butt, and thighs in 3 different 15-minute circuits. Do each circuit twice within any given workout. Focus on 1 trouble spot or work them all,

your side. Lift your feet, bending both knees 90 degrees so your thighs are perpendicular to the floor. Now, slowly and quietly tap your left toes to the floor, then your right, alternating your feet

The three Muscle Sculpting Moves in this circuit will help you get jiggle-free thighs . Deep Side Lunge: You'll need 1 dumbbell for this exercise. Stand with your feet hip-width apart. Hold the dumbbell in both hands

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