Watch free exercise videos with exercises to tone and flatten your stomach at FitnessMagazine.com.
How to Lose Belly Fat (For Good!)
Minute per minute, weight training fights belly fat better than cardio does, according to ..... training is the trick when it comes to losing belly fat. Unlike aerobic exercise, which burns ..... vital combination when it comes to blasting belly fat, which tends to increase with age and
The Best (and Worst) Sleeping Positions for Your Health
slightly elevated, your stomach sits below your esophagus ..... apnea. "Your throat and belly are being pulled down by ..... during sleep." Sorry, stomach sleepers. We know you ..... morning. "Sleeping on the stomach pulls the belly down and hurts the curvature
10 Exercises You Love to Hate
can crunch and crunch for hours, but to get the full flat- belly benefits of your ab work, opt for a plank. Activate your core ..... good, especially because you'll notice a firmer, stronger stomach , stat. Focusing on tiny pulses means you won't miss a muscle
6 Food Rules That Help You Reach Your Weight-Loss Goals
strawberry trifle to fill an espresso cup. By the third day, my stomach was rumbling after work. I panicked, thinking, There's not enough ..... University, people who ate mostly whole grains had 10 percent less belly fat—the kind linked to chronic illnesses like diabetes and
How Your Gut Bacteria Can Help You Drop Pounds
that is involved in causing ulcers and stomach cancer. Antibiotic treatments have helped ..... out that H. pylori also dials back the stomach 's production of the hunger hormone ghrelin ..... Instead of grabbing a cookie when your stomach starts growling at 3:00 p.m., reach
The Best Protein Powder for Your Smoothie
a protein powder rich in B vitamins, fiber and iron. Easy to digest, brown rice protein is a good option for anyone with stomach problems or a soy or dairy allergy (it's hypo allergenic). One caveat: The naturally occurring arsenic in rice can concentrate
3 Things You Need to Know About the New FDA-Approved Weight-Loss Device
signals along the vagus nerve, which connects the brain and stomach , to reduce hunger and help you feel full faster. Using this ..... Unlike other weight-loss procedures—think gastric bypass, stomach stapling, and lap band surgery—VBLOC doesn't physically
Gluten-Free Diet Benefits: Fact or Myth?
free diet benefits. Or perhaps you've eliminated gluten yourself and noted improvements such as better sleep, a flatter tummy , clearer skin, a sharper mind, and more energy. But are the benefits you experience actually due to the absence of gluten
The 5 Best Ab Exercises You Need in Your Life
Best Ab Exercises: Belly Breathing Best Ab Exercises: Crunch Best Ab Exercises: Plank Best ..... Your plan: Inhale so that air inflates your lower abdomen (your belly should expand). When you exhale, tighten your core, contracting
Are Soup Cleanses the New Juice Cleanses?
absorption," says Jennifer McDaniel, an RDN and owner of McDaniel Nutrition Therapy. "A fiber shortage will leave your stomach rumbling in an hour. Soups, on the other hand, are associated with satiety." (It's true, I didn't feel hungry at