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Legs Videos at Fitness Magazine
Legs
Watch free exercise videos with workouts and exercises to tone and strengthen your legs at FitnessMagazine.com.
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Single- Leg Pulse
The Single- Leg Pulse exercise tones your shoulders, abs, butt, and legs . Do 20 pulses on each leg .
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Bikini Body Workout 2009: Our Best Bikini Body Workout Ever. Single Leg Pulse: The key here is to do slight dips, not full squats. To make it easier, hold the ball closer to your
Thighs & Legs
These exercises and workouts are designed to trim your thighs and sculpt your legs .
Arm Extension With Leg Balance
The Arm Extension With Leg Balance exercise works your triceps, abs and legs .
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-Tone Your Trouble Zone. Arm Extension with Leg Balance. For this move imagine as if you're tracing an arch over your head with the dumbbell. Do 10 reps on 1 arm then switch arms and repeat. If you are a beginner, you can stand on both legs .
Single- Leg Deadlift
The Single- Leg Deadlift exercise works your butt and hamstrings.
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-Love your legs workout: Single leg dead lift - holding a pair of dumbbells in front of your thighs, hinge forward so your body is parallel to the floor as 1 leg extends behind you and your arms hanged down. Do 15 to 20 reps, switch sides, the repeat. Do 2 to 3 sets
Single- Leg Balance
The Single- Leg Balance exercise works your abs, butt and legs .
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-Firm and Burn, Single- Leg Balance - Remain in squat position of entire move. When you lift your leg out to the side, try not to meet the other side. Do 10 reps, switch sides and repeat.
Single- Leg Resisted Curl
The Single- Leg Resisted Curl exercise works your biceps, abs and legs .
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-Get your dream physique. Single leg resisted curl. Staying balance on one leg , curl the balls of your shoulder and then lower the outside of your lifted leg . Do 8 to 12 reps, each sides and repeat with 2 sets total.
The Love Your Legs Workout
Strength exercises that tone the muscles in your legs and thighs.
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-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat. Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total.
and lift your heel high. Do 15 to 20 reps, then switch legs and repeat. Do 2 to 3 sets total.
The Single- Leg Stretch
The Single- Leg Stretch works your abs and your obliques. Do between 5 and 10 reps for each side.
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-The Single Leg Stretch. Lie back in the center of your mat with your knees bent. Lift your head and shoulders, and curl your chin in toward your chest. Inhale as you draw your left knee in toward your chest, placing your left hand on your ankle and your right hand on your knee. Lift your right leg about 45 degrees off the floor. Switch legs , extending your left leg while hugging your right leg to your chest. Switch hand positions each time you switch legs , placing your right hand on your right ankle and you're left hand on your right knee.
The Single- Leg Circle
The Single- Leg Circle works your abs, hips, hamstrings. and your inner and outer thighs. Do 5 reps on each leg , first clockwise, then counterclockwise.
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-The Single Leg Circle: Lie back on the mat with your arms by your sides and your palms facing down. Begin by pointing your left foot as if reaching out with your toes towards the ceiling and rotate your legs slightly outward. Inhale and trace a circle on the ceiling with your left leg , moving your whole leg , but keeping your hips still. Don't lift your left hip off the floor. Trace the circle on the ceiling 5 times in
Now switch legs and repeat the exercise.
Leg -Step Extension
You'll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg .
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- Leg Step Extension: Get on all fours with a step behind you, keeping your arms straight with your hands directly underneath your shoulders. Press your toes into the step. Tuck your left knee in towards your chest and then extend it behind you. You'll do 10 reps of this tuck-and-extend motion before switching legs . Squeeze your gluts as you extend your leg behind you.
