Legs
Watch free exercise videos with workouts and exercises to tone and strengthen your legs at FitnessMagazine.com.
Videos
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Single-Leg PulseBikini Body Workout 2009: Our Best Bikini Body Workout Ever. Single Leg Pulse: The key here is to do slight dips, not full squats. To make it easier, hold the ball closer to your chest.
Bikini Body Workout 2009: Our Best Bikini Body Workout Ever. Single Leg Pulse: The key here is to do slight dips, not full squats. To make it easier, hold the ball closer to your -
Thighs & Legs… gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs . Get your legs in shape with these butt-firming, thigh-sculpting, and calf-toning moves. Get daily workouts, easy meal …
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Arm Extension With Leg Balance-Tone Your Trouble Zone. Arm Extension with Leg Balance. For this move imagine as if you're tracing an arch over your head with the dumbbell. Do 10 reps on 1 arm then switch arms and repeat. If you are a beginner, you can stand on both legs .
-Tone Your Trouble Zone. Arm Extension with Leg Balance. For this move imagine as if you're tracing an arch over your head with the dumbbell. Do 10 reps on 1 arm then switch arms and repeat. If you are a beginner, you can stand on both legs . -
Single-Leg Bridge Up… chair so your knee is bent 90 degrees then cross your left ankle over your right thigh. Press your butt and hips up until your body is straight from the shoulder to your knee. Lower your hips down and repeat. 24 reps. Switch legs and repeat.
to your knee. Lower your hips down and repeat. 24 reps. Switch legs and repeat. -
Single-Leg Balance-Firm and Burn, Single- Leg Balance - Remain in squat position of entire move. When you lift your leg out to the side, try not to meet the other side. Do 10 reps, switch sides and repeat.
-Firm and Burn, Single- Leg Balance - Remain in squat position of entire move. When you lift your leg out to the side, try not to meet the other side. Do 10 reps, switch sides and repeat. -
Single-Leg Deadlift-Love your legs workout: Single leg dead lift - holding a pair of dumbbells in front of your thighs, hinge forward so your body is parallel to the floor as 1 leg extends behind you and your arms hanged down. Do 15 to 20 reps, switch sides, the repeat. Do 2 to 3 sets total.
-Love your legs workout: Single leg dead lift - holding a pair of dumbbells in front of your thighs, hinge forward so your body is parallel to the floor as 1 leg extends behind you and your arms hanged down. Do 15 to 20 reps, switch sides, the repeat. Do 2 to 3 sets -
Single-Leg Resisted Curl-Get your dream physique. Single leg resisted curl. Staying balance on one leg , curl the balls of your shoulder and then lower the outside of your lifted leg . Do 8 to 12 reps, each sides and repeat with 2 sets total.
-Get your dream physique. Single leg resisted curl. Staying balance on one leg , curl the balls of your shoulder and then lower the outside of your lifted leg . Do 8 to 12 reps, each sides and repeat with 2 sets total. -
The Single-Leg Stretch… on your knee. Lift your right leg about 45 degrees off the floor. Switch legs , extending your left leg while hugging your right leg to your chest. Switch hand positions each time you switch legs , placing your right hand on your …
-The Single Leg Stretch. Lie back in the center of your mat with your knees bent. Lift your head and shoulders, and curl your chin in toward your chest. Inhale as you draw your left knee in toward your chest, placing your left hand on your ankle and your right hand on your knee. Lift your right leg about 45 degrees off the floor. Switch legs , extending your left leg while hugging your right leg to your chest. Switch hand positions each time you switch legs , placing your right hand on your right ankle and you're left hand on your right knee. You should do between 5 and 10 reps for each side. The single leg stretch works your abs and your obliques -
The Single-Leg Circle… ceiling and rotate your legs slightly outward. Inhale ..... the ceiling with your left leg , moving your whole leg , but keeping your hips ..... counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs …
-The Single Leg Circle: Lie back on the mat with your arms by your sides and your palms facing down. Begin by pointing your left foot as if reaching out with your toes towards the ceiling and rotate your legs slightly outward. Inhale and trace a circle on the ceiling with your left leg , moving your whole leg , but keeping your hips still. Don't lift your left hip off the floor. Trace the circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs, hips, hamstrings, and your inner and outer thighs. -
Leg -Step Extension- Leg Step Extension: Get on all fours ..... and-extend motion before switching legs . Squeeze your gluts as you extend your leg behind you. After you've done 10 reps, switch sides so your left leg stays on the step and your right leg …
- Leg Step Extension: Get on all fours with a step behind you, keeping your arms straight with your hands directly underneath your shoulders. Press your toes into the step. Tuck your left knee in towards your chest and then extend it behind you. You'll do 10 reps of this tuck-and-extend motion before switching legs . Squeeze your gluts as you extend your leg behind you. After you've done 10 reps, switch sides so your left leg stays on the step and your right leg is tucking and extending. Leg step extensions target your gluts, hips, hamstrings, chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated on the step, and do only 6 reps on each leg .
