Inner Thigh

Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.

Videos

Outer and Inner Thigh Kick

Firm your outer and inner thighs and your butt with this super-toning move.

your left leg back and forth. This move works your outer and inner thighs and your glutes.

Standing Flye

You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs , hips, calves, chest, shoulders, and core. Do 15 reps on each leg.

more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You

Hip Shaper

The Hip Shaper exercise tones your chest, hips, butt, quads, and inner thighs .

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Sumo Sit-Down

The Sumo Sit-Down exercise tones your butt and inner thighs .

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Sumo Power

The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs . Do 2 sets of 10 reps.

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Side Lunge With Teacup Raise

The Side Lunge With Teacup Raise exercise from the Drop a Jeans Size 2009 workout tones your shoulders, hips, butt, inner thighs , and legs. Do 2 sets of 10 reps on each side.

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Seated Leg Extender With Crunch

The Seated Leg Extender With Crunch exercise tones your abs and inner thighs . Do 20 reps.

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Bottom Line

This move targets your lower back, glutes, and inner thighs .

floor. This move targets your lower back and your glutes, and your inner thighs .

Total Body Burner

This total body move works your chest, triceps, and shoulders as well as your core, glutes, hamstrings, quads, hip-flexors and inner thighs .

also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs .

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