Inner Thigh Videos at Fitness Magazine

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Inner Thigh

Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.

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The Inner - Thigh Rotate and Reach exercise works your inner thighs , butt, abs, triceps, and shoulders.

|Inner Thighfound at0:14, 0:53

-This next exercise is called the Inner - Thigh Rotate and Reach, and you're gonna need a set of light dumbbells, preferably 3 pounds. You're gonna start by turning out your

cuffs, and reach, keeping the abs tight, stabilizing, and pulsing through that inner - thigh . You got it.

Cable Machine Standing Leg Lifts - Inner Thighs

The Cable Machine Standing Leg Lifts exercise works your butt, hips and inner thighs .

|Inner Thighfound at0:13

-We're gonna work our inner thigh on the cable pulling machine. Lia is gonna bring the machine down to its lowest position and she's gonna attach the cable

Outer and Inner Thigh Kick

Firm your outer and inner thighs and your butt with this super-toning move.

|Inner Thighsfound at0:03, 3:11

Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down. Come up onto the ball of

your left leg back and forth. This move works your outer and inner thighs and your glutes.

Weight Training Gym Routine

This weight training circuit uses weight machines commonly found at the gym so you can get strong, toned muscles. Do two sets of 12 reps of each exercise.

|Inner Thighfound at5:49

squeeze the outer thigh and bring it down. We're gonna work our inner thigh on the cable pulley machine. Lia's gonna bring the machine down to its lowest position and she's gonna attach the cable to

Lower-Body Blast Workout

Tone and sculpt your legs, butt and thighs with this fun, 15-minute exercise routine.

|Inner Thighfound at4:07, 4:50

This next exercise is called "The Inner Thigh Rotate and Reach" and you're gonna need a set of light dumbbells, preferably 3 pounds. You're gonna start by turning out your

cuffs and reach, keeping the abs tight, stabilizing, and pulsing through that inner thigh . You got it. Now, keep it going. I want you to try 20 to 25 reps of these on each leg. And

Standing Flye

You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs , hips, calves, chest, shoulders, and core. Do 15 reps on each leg.

|Inner Thighsfound at1:41

The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You

Three-Way Lunge

The Three-Way Lunge exercise works your butt, quadriceps, inner thighs , and hamstrings.

Side Stretch and Swirl

The Side Stretch and Swirl exercise works your back, abs, obliques, and inner thighs .

Wall Kick

The Wall Kick exercise works your butt, abs, and inner thighs .

C-Curve

The C-Curve ab exercise works your rectus and transversus abdominis, quads, inner thighs , and calves.

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