Hips

Videos

1. 
   Figure Eight Hip Loosener

   Video

   -Figure Eight Hip Loosener. You're gonna start ..... and do a figure eight with the hips , goes out and around and in ..... in. You really wanna move your hips as big as you can make them ..... more the workout you get in your hips .

   Hips found at 0:19

   -Figure Eight Hip Loosener. You're gonna start by bending your knees, the lower you go again, the more the workout you get. You just step out and do a figure eight with the hips , goes out and around and in, out and around and in. You really wanna move your hips as big as you can make them, that means you're working your obliques as well as your back and the front abs. The deeper you bend your knees, the more the workout you get in your hips .
2. 
   Hip Raise

   Video

   We have a hip raise next. Great for the glut medius, the main stabilizing muscle in your ..... All the way up. Now, you're probably gonna feel it on the opposite hip as well because it's stabilizing your weight. Up high as you can. Good …

   hip found at 0:14

   We have a hip raise next. Great for the glut medius, the main stabilizing muscle in your leg. It's gonna make your booty look fantastic. Heidi, go ahead. You're gonna be on your hands, leg right out to the side. So, lift your leg up as high as you can and then back down. Don't let it touch the ground. Good. All the way up. Now, you're probably gonna feel it on the opposite hip as well because it's stabilizing your weight. Up high as you can. Good. Give me 5 more. Two, three, four, and perfect.
3. 
   Hip Shaper

   Video

   Beat Stress, Weight Less. Hip Shaper: You're gonna start in tree pose and do 10 reps of this move on each side. Keep you're abs tight and stand tall as you bring your knee across your body. Do the kicks slow to get the best sculpting.

   hip found at 0:11

   Beat Stress, Weight Less. Hip Shaper: You're gonna start in tree pose and do 10 reps of this move on each side. Keep you're abs tight and
4. 
   The Single-Leg Circle

   Video

   … leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor. Trace the circle on the ceiling ..... exercise. The single leg circle works your abs, hips , hamstrings, and your inner and outer thighs …

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   ceiling with your left leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor. Trace the circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction.

   legs and repeat the exercise. The single leg circle works your abs, hips , hamstrings, and your inner and outer thighs.
5. 
   Hip -Lift Progression

   Video

   - Hip -Lift Progression ..... the floor. Lift your hips towards the ceiling ..... floor and then lower your hips . You should repeat this ..... stabilizing leg to lift your hip . Don't let them drop ..... then lift and lower your hips while your leg is extended …

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   - Hip -Lift Progression: Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips towards the ceiling. Hold for 1 count and then lower back down. You should repeat the lifts for 60 seconds, squeezing your

   parallel and hold the lifted position for about 5 seconds. Keeping your hips up, place your foot back on the floor and then lower your hips . You should repeat this exercise for 30 seconds then switch sides and do the move for another 30 seconds on the other leg. When your leg is extended, remember to push strongly through your stabilizing leg to lift your hip . Don't let them drop. The most challenging variation of this move requires you to assume the single-leg position from phase 2 and then lift and lower your hips while your leg is extended. You should repeat this motion for 30 seconds then switch legs and repeat for another 30 seconds
6. 
   Swivel Hips

   Video

   The Swivel Hips exercise works your butt, hips and quads.
7. 
   Dip and Hip Raise

   Video

   Loss 10 pounds fast. Dip and Hip Raise: This move is easy. Keep your heels on the floor and your fingers pointed forward the entire time. Raise your hips up so your back is completely straight. If you want to make this harder, keep a roll …

   Hips found at 0:21

   Loss 10 pounds fast. Dip and Hip Raise: This move is easy. Keep your heels on the floor and your fingers pointed forward the entire time. Raise your hips up so your back is completely straight. If you want to make this harder, keep a roll of pillow between your knees.
8. 
   Plank Tap

   Video

   … version of the side plank. hand goes to your hip . You wanna raise your hip off the ground. Reach your hand up over your ..... for balance. Take that hand back down to your hip and dip your hips to the ground. And right back up. So reaching …

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   a souped up version of the side plank. hand goes to your hip . You wanna raise your hip off the ground. Reach your hand up over your head, look about it for balance. Take that hand back down to your hip and dip your hips to the ground. And right back up. So reaching up, looking up using that balance. Keeping that elbow directly under that shoulder.
9. 
   Hip Trimmer

   Video

   … shoulder blades back. That's gonna activate your core. You're gonna start with a squat. You wanna squat back, push your hips down into 90 degrees, come right back up into your starting position and lunge out to the left side. Now you wanna keep that …

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   You're gonna start with a squat. You wanna squat back, push your hips down into 90 degrees, come right back up into your starting position and lunge out to the left side. Now you wanna
10. 
    Spicing Up Your Routine

    Video

    … right we got that a little bit of hip motion go back in front. Back, scoop the hips under. Just like this, hip isolations and the warm up, for ..... that upper body style. Bringing hip -hop. Back, hips go back in front, arm strong …

    Hips found at 0:58, 2:14, 2:46

    legs, three, four. All right we got that a little bit of hip motion go back in front. Back, scoop the hips under. Just like this, hip isolations and the warm up, for three, double knees, hands on hips . Go in, keep the bounce. Toes, heel, toes, heel, four more. All right, you know we gotta add that upper body style. Bringing hip -hop. Back, hips go back in front, arm strong, that's it, four, three, put it together, take it to singles for four, wave, circle the hips . Double, I hear you guys back there pumping it out. All right, singles, again four more. Do you all feel this in

    you love it, do it again, singles. Feel those thighs and the hips work, yeah. Doubles, punch it out. Jump it together, take it back to the slide right here. Pop, hook, come on. A

    four. Wherever you want. Butterfly, bring the back, old school with the hips . Two, double, oh yeah legs. Four more, singles. You got it. Stick with me guys, you're doing great. Double knees, come on,