Hips Videos at Fitness Magazine

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Hips

Watch free exercise videos with workouts and exercises for your hips at FitnessMagazine.com.

The Single-Leg Circle works your abs, hips , hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.

ceiling with your left leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor. Trace a circle on the ceiling 5 times in a clockwise direction, then repeat it in a counterclockwise direction.

legs and repeat the exercise. The Single Leg Circle works your abs, hips , hamstrings, and your inner and outer thighs.

Hip -Lift Progression

Targets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.

Hip -Lift Progression: Lie in your back with your arms at your side, your knees bent and your feet on the floor. Lift your hips toward the ceiling, hold for 1 count and then lower back down. You should repeat the lifts for 60 seconds, squeezing your

parallel and hold the lifted position for about 5 seconds. Keeping your hips up, place your foot back on the floor and then lower your hips . You should repeat this exercise for 30 seconds. Then, switch sides and do the move for another 30 seconds on the other leg. When your leg is extended, remember to push strongly through your stabilizing leg and lift your hips . Don't let them drop. The most challenging variation of this move require you to assume the single-leg position from phase two and then lift and lower your hips while your leg is extended. You should repeat this motion for 30 seconds, then switch legs and repeat for another 30 seconds

Plank Twist With Dog Split

Work your arms, chest, core, hips , and legs with this toning move.

send the right leg back and up to the ceiling, raising your hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts.

This move works your arms, chest, and core as well as your hips and legs.

Rond de Jambe

The Rond de Jambe exercise works your butt, hips , and legs. Do 2 sets of 12 reps on each side.

going to do 12 repetitions per leg. Really try to keep your hips nice and level to target those glutes.

Kickstand

The Kickstand exercise from the Drop a Jeans Size 2009 workout tones your abs, obliques, hips , and outer thighs. Do 2 sets of 8 reps on each side.

other leg. Your torso from tipping forward to you want your hips and legs stack throughout this. -- That's your -- out as you lift your let it. -- And that's just got.

Speed Shuffle

The Speed Shuffle exercise tones your hips .

troubles down. -- Trying to slit your legs to play your hips come off the -- as you shot off. -- twelve over under -- yeah.

Standing Flye

You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips , calves, chest, shoulders, and core. Do 15 reps on each leg.

the plie with fly. The standing fly targets your inner thighs, calves, hips , chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You could also eliminate the weights keeping your hands on your hips instead.

slightly bent. Press the weights out to the sides while lowering your hips into a plie. Straighten your legs and bring your arms back together.

Spicing Up Your Routine

The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip -Hop Party (44minutes; $14.98, anchorbayentertainment.com)

For 4, 3. All right, we gotta add a little bit of hip motion. Go back in front. Back, scoop the hips under. Just like those hip isolations in the warmup. For 3. Double knees, hands on hips . Go in, keep the bounce. Toes, heels, toes, heels. 4 more. All right, you know we gotta add that upper body style. Bring in hip -hop. Back, hips go back in front. Arms strong. Set 4, 3. Put it together, take it to singles. For 4. Wave. Circle the hips . Doubles. I hear you guys back there pumpin' it out! All right! Singles, again, 4 more. Do you all feel this in

you love it. Do it again, singles. Feel those thighs and the hips work. Yeah! Doubles, punch it out. Jump it together. Take it back to the side. Right here. Huh! Huh! Come on, little more groove. Little more strength. Burning a lot more calories. Attitude, all right, say what? You got it. Nice, Lindsey! Hands up! 4. Whatever you want. Butterfly. Bringing back old school with the hips . 2, double. Oh yeah, legs. Four more singles. You got it! Stick with me, guys. You're doing great! Double knees, come on.

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