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Hips Videos at Fitness Magazine
Hips
Watch free exercise videos with workouts and exercises for your hips at FitnessMagazine.com.
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Hip Raise
The Hip Raise exercise works your hips and butt.
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We have a hip raise next. Great for the glut medius, the main stabilizing muscle in your leg. It's gonna make your booty look fantastic. Heidi,
the way up. Now, you're probably gonna feel it on the opposite hip as well because it's stabilizing your weight. Up high as you can. Good. Give me 5 more. Two, three, four, and perfect.
Hip Shaper
The Hip Shaper exercise tones your chest, hips , butt, quads, and inner thighs.
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Beat Stress, Weight Less. Hip Shaper: You're gonna start in tree pose and do 10 reps of this move on each side. Keep you're abs tight and
The Single-Leg Circle
The Single-Leg Circle works your abs, hips , hamstrings. and your inner and outer thighs. Do 5 reps on each leg, first clockwise, then counterclockwise.
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ceiling with your left leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor. Trace the circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction.
The single leg circle works your abs, hips , hamstrings, and your inner and outer thighs.
Hip -Lift Progression
Targets your hamstrings and glutes. As you get stronger, add an alternating hip lift and then a single-leg hip lift.
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parallel and hold the lifted position for about 5 seconds. Keeping your hips up, place your foot back on the floor and then lower your hips . You should repeat this exercise for 30 seconds then switch sides and do the move for another 30 seconds on the other leg. When your leg is extended, remember to push strongly through your stabilizing leg to lift your hip . Don't let them drop.
- Hip -Lift Progression: Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips towards the ceiling. Hold for 1 count and then lower back down. You should repeat the lifts for 60 seconds, squeezing your
the single-leg position from phase 2 and then lift and lower your hips while your leg is extended. You should repeat this motion for 30 seconds then switch legs and repeat for another 30 seconds
Dip and Hip Raise
The Dip and Hip Raise exercise works your triceps and butt.
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Loss 10 pounds fast. Dip and Hip Raise: This move is easy. Keep your heels on the floor and your fingers pointed forward the entire time. Raise your hips up so your back is completely straight. If you want to make this harder, keep a roll of pillow between your knees.
Plank Twist With Dog Split
Work your arms, chest, core, hips , and legs with this toning move.
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send the right leg back and up to the ceiling, raising your hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts.
This move works your arms, chest, and core as well as your hips and legs.
Kickstand
The Kickstand exercise from the Drop a Jeans Size 2009 workout tones your abs, obliques, hips , and outer thighs. Do 2 sets of 8 reps on each side.
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Kickstand: This Kickstand is a killer abs fencing exercise and also a hip slimmer. We're going to do 8 reps on this side, then flip and use the other leg. Keep your torso from tipping forward. You want your hips and legs
Standing Flye
You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips , calves, chest, shoulders, and core. Do 15 reps on each leg.
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The standing fly targets your inner thighs, calves, hips , chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You could also eliminate the weights keeping your hands on your hips instead.
slightly bent. Press the weights out to the sides while lowering your hips into a plie. Straighten your legs
Tush-Toning Trio
The Tush-Toning Trio exercise works your butt, hips and thighs.
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Slim-Down. Slimmer Sunday. Tush-Toning Trio: This move will work your butt and hips from every angle. You'll do 10 repetitions of each one of these moves. First up is the clamshell. Keep your heels together
Speed Shuffle
The Speed Shuffle exercise tones your hips .
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zones. Speed Shuffle. Try not to let your legs droop or your hips come off the seat as you shuffle. Do 12 over under reps.
