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Chest

Watch free exercise videos with exercises to tone, stretch and strengthen your chest at FitnessMagazine.com.

Videos

Pilates Chest Press, 1 set of 15 reps.

Lunchtime Quickie Work- Out: Pilates Chest Press: Keep your abs nice and tight throughout this move to avoid lower back strain, but remember to breathe. --

Chest Lift

Open your chest and breath with this back-stretching move.

Chest Lift: Sitting at the edge of your chair, extend both hands behind you, letting your fingers rest on the back of the seat. With your palms down and your fingers pointing away, breathe in, lifting your chest . Exhale and release your hands from the back of the seat. Repeat the Chest Lift 5 times.

Cross- Chest Press

The Cross- Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.

More from Total Body Workouts

Breast Cancer Awareness Flat/Straightener Iron

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Plank Twist With Dog Split

Work your arms, chest , core, hips, and legs with this toning move.

engaged, legs extended behind you. Now, bring your right knee across your chest . Hold here for 2 counts. Then send the right leg back and up to the ceiling, raising your hips while lowering your

to 12 counts. Then switch sides bringing your left knee across your chest . Hold for 2 counts and then sent your left leg back up to the ceiling, opening your hip as you lower your

split. Repeat for 8 to 12 counts. This move works your arms, chest , and core as well as your hips and legs.

Total Body Burner

This total body move works your chest , triceps, and shoulders as well as your core, glutes, hamstrings, quads, hip-flexors and inner thighs.

in. Do a push- up. Now bring your left knee toward your chest , then raise the left knee out to the side until it's at hip height. Return to center and lower your foot back

do a full push- up. Now bring your right knee toward your chest , then raise your knee out to the side to hip height. Return to center and lower your foot back down to the

on this side. This total body move works your upper body, your chest , triceps, and your shoulders. It also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs.

One Arm Stable Switching Plank

Tone your arms, chest , core, and glutes all at once with this targeted move.

One-arm stable switching plank: Come down into a plank with your palms chest -width apart on the floor, pulling your abs and squeeze your glutes. Now, inhale as you shift your weight to your right arm

when you come back to center. This move works your arms and chest , your core, and your glutes.

Wide Push-Up

This modified push-up targets your shoulders, chest , and triceps

between 6 and 12 inches outside your shoulders. Now slowly lower your chest to the floor. Come back up to start and lower down again for 10 to 12 reps. Keep your abs pulled in

move with your knees on the floor. This move works your shoulders, chest , and triceps.

Dancing Dog Prep

The Dancing Dog Prep targets your arms, chest , abs, back and legs.

The Dancing-Dog Prep targets your arms, chest , abs, back, and legs. Move slowly and smoothly to feel the full stretch in each part of the series. For deeper relaxation,

Rolling Plow

The Rolling Plow firms your shoulders, chest , abs, back and legs.

The Rolling Plow firms your shoulders, chest , abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the

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