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Calves Videos at Fitness Magazine


Calves

Watch free exercise videos with workouts and exercises to tone and strengthen your calf muscles at FitnessMagazine.com.

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De-calf-inator

De- calf -inator

The De- calf -inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.

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Toe Walk

Toe Walk

The Toe Walk exercise works your shoulders, abs and calves .

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Waterwheel

Waterwheel

The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves .

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|Calvesfound at0:05

water wheel sculpts and stretches your arms, obliques, hips, glutes, thighs, and calves . Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and
Rolling Knee

Rolling Knee

The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves .

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|Calvesfound at0:07

The rolling knee series works the arms, chest, abs, obliques, glutes, and calves , and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on
Toe Squat With Overhead Reach

Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

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|Calvesfound at0:31

8 and 12 times. This move works your hips, glutes, legs, and calves , as well as your core and shoulders.
Alternating Shoulder Raise

Alternating Shoulder Raise

You'll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves . Do 15 reps per side.

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|Calvesfound at0:46

slightly bent, but not locked. The alternating shoulder raise targets your shoulders, calves , and thighs.
Running Man

Running Man

You'll need a step bench. This sculpts your glutes, calves , thighs, hips, and core. Do 15 reps on each side.

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|Calvesfound at0:44

your right leg out behind you. The running man targets your glutes, calves , thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding 1 leg
Warrior Lunge

Warrior Lunge

This works your shoulders, abs, butt, thighs and calves . Do two sets of 10 lunges on each side.

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|Calvesfound at1:02

sequence once more on each side. The warrior lunge targets your thighs, calves , butts, abs, and shoulders.
Standing Flye

Standing Flye

You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips, calves , chest, shoulders, and core. Do 15 reps on each leg.

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|Calvesfound at1:42

of the plie with fly. The standing fly targets your inner thighs, calves , hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You could
Tree Twist

Tree Twist

The Tree Twist exercise targets your hips, butt and calves .

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