Calves Videos at Fitness Magazine

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Calves

Watch free exercise videos with workouts and exercises to tone and strengthen your calf muscles at FitnessMagazine.com.

The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves .

water wheel sculpts and stretches your arms, obliques, hips, glutes, thighs, and calves . Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and

Rolling Knee

The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves .

The rolling knee series works the arms, chest, abs, obliques, glutes, and calves , and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on

Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

8 and 12 times. This move works your hips, glutes, legs, and calves , as well as your core and shoulders.

Alternating Shoulder Raise

You'll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves . Do 15 reps per side.

slightly bent, but not locked. The alternating shoulder raise targets your shoulders, calves , and thighs.

Running Man

You'll need a step bench. This sculpts your glutes, calves , thighs, hips, and core. Do 15 reps on each side.

your right leg out behind you. The running man targets your glutes, calves , thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding 1 leg

Warrior Lunge

This works your shoulders, abs, butt, thighs and calves . Do two sets of 10 lunges on each side.

sequence once more on each side. The warrior lunge targets your thighs, calves , butts, abs, and shoulders.

Standing Flye

You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips, calves , chest, shoulders, and core. Do 15 reps on each leg.

of the plie with fly. The standing fly targets your inner thighs, calves , hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You could

Tree Twist

The Tree Twist exercise targets your hips, butt and calves .