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Calves Videos at Fitness Magazine
Calves
Watch free exercise videos with workouts and exercises to tone and strengthen your calf muscles at FitnessMagazine.com.
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Calf Raise Three Ways
The Calf Raise Three Ways exercise works your calves .
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Love Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward
De- calf -inator
The De- calf -inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.
|calffound at0:27
heel 12 times. What you're targeting here is the muscle in he calf called the soleus. Just a few more. Nice work.
Sissy Squat
The Sissy Squat exercise works your quadriceps, hamstrings, and calves .
Rolling Knee
The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves .
|Calvesfound at0:07
-The Rolling Knee series works the arms, chest, abs, obliques, glutes, and calves , and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on
Running Man
You'll need a step bench. This sculpts your glutes, calves , thighs, hips, and core. Do 15 reps on each side.
|Calvesfound at0:44
your right leg out behind you. The running man targets your glutes, calves , thighs, hips, and core.
Waterwheel
The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves .
|Calvesfound at0:05
The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes, and calves . Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and
Toe Squat With Overhead Reach
This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.
|Calvesfound at0:31
This move works your hips, gluts, legs, and calves as well as your core and shoulders.
Alternating Shoulder Raise
You'll need a pair of 5- to 8-pound dumbbells. This works your shoulders, thighs, and calves . Do 15 reps per side.
|Calvesfound at0:46
slightly bent but not locked. The alternating shoulder raise targets your shoulders, calves , and thighs.
Standing Leg Curl
The Standing Leg Curl exercise works your hamstrings and calves .
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to the back of a chair. Squeeze the yoga mat between your calf and hamstring as you pulse your leg up 6 inches. Do 10 reps on this leg, then switch sides
