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Butt Videos at Fitness Magazine
Butt
Watch free exercise videos with butt workouts and exercises to tone your butt at FitnessMagazine.com.
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Butt Workouts
The best butt -busting workouts from FITNESS magazine.
Side Plank With A Twist
Sculpt your shoulders, obliques, glutes , and quads with this toning move.
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This move works shoulders, your oblique, your glutes , and your quads.
One Arm Stable Switching Plank
Tone your arms, chest, core, and glutes all at once with this targeted move.
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palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your left
This move works your arms and chest, your core, and your glutes .
Advanced Good Mornings
Work your glutes , your hamstrings, and your lower body with this advanced move targeting all three.
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hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.
your abs tight. Shift your weight back into your heels, squeeze your butt , and reach your chest out and pull back up to the starting position. Hinge forward again
Shift your weight back into your heels and squeeze your butt as you pull back up to stand.
The Pretzel
With just one move, work your obliques, glutes , hamstrings, and outer thighs.
|glutesfound at3:21
This move targets your obliques, glutes , hamstrings, and your outer thighs.
Total Body Burner
This total body move works your chest, triceps, and shoulders as well as your core, glutes , hamstrings, quads, hip-flexors and inner thighs.
|glutesfound at2:30
chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
Rotation Lunges with Dumbbells
You'll need a set of 8- or 10-pound dumbbells for this exercise. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. Alternate sides for 8 to 10 reps.
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your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on one leg
Balancing Biceps/Triceps
Tone your arms, your core, and your glutes all at once with this move.
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This move works your arms, your core, and your glutes .
Side Lunge With Twist and Row
This total body move works your shoulders, abs, obliques, glutes , outer thighs, quads, and hamstrings.
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before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.
