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Butt

Watch free exercise videos with butt workouts and exercises to tone your butt at FitnessMagazine.com.

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This intensive lower body move tones your glutes , hips, legs, and calves while also tightening your core and sculpting your shoulders.

and keep your lower legs controlled as you lower and lift your butt , about 4 inches. Take your time and keep yourself steady as you lift and lower, between 8 and 12 times. This move works your hips, glutes , legs, and calves, as well as your core and shoulders.

Single-Leg Rotation

With this exercise, sculpt your thighs and glutes plus your obliques and shoulders

for 8 to 12 counts. This move works your legs, thighs, and glutes , your obliques, and your shoulders.

Bottom Line

This move targets your lower back, glutes , and inner thighs.

hips off the floor. This move targets your lower back and your glutes , and your inner thighs.

Side Plank With A Twist

Sculpt your shoulders, obliques, glutes , and quads with this toning move.

side for 6-10 reps. This move works your shoulders, your obliques, your glutes , and your quads.

Advanced Good Mornings

Work your glutes , your hamstrings, and your lower body with this advanced move targeting all three.

hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.

your abs tight. Shift your weight back into your heels, squeeze your butt , and reach your chest out and pull back up to the starting position. Hinge forward again making sure your abs are pulled

hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand.

Triceps Can-Can

Work your triceps, the back of your arms, and your glutes with this fun, toning move.

your palms on the floor under your shoulders. Again, use your hips, glutes , and your arms to lift your hips as high as you can off the floor and raise your right foot, but keep the knee bent. Do between 8 and 12 bends on this side. This move works your triceps, the muscles along the back of your arms, and your glutes .

the floor, palms under your shoulders, fingers facing forward. Using your hips, glutes , and your arms, lift your hips as high as you can off the floor and raise your left foot, but keep the

One Arm Stable Switching Plank

Tone your arms, chest, core, and glutes all at once with this targeted move.

palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your left

center. This move works your arms and chest, your core, and your glutes .

The Pretzel

With just one move, work your obliques, glutes , hamstrings, and outer thighs.

30 reps pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.

Total Body Burner

This total body move works your chest, triceps, and shoulders as well as your core, glutes , hamstrings, quads, hip-flexors and inner thighs.

chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.

Overhead Squat With Ball

Work your shoulders, arms, back, glutes , and quads all at once with this body-toning move.

This move works your shoulders, arms, and back as well as your glutes and quads.

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