Butt

Videos

1. 
   Butt Workouts

   Category

   … your tush? We've compiled these butt -busting workouts and exercises to ..... sturdy chair to tone and lift your butt in 15 minutes. Bring on the short shorts! These quick butt boot camp workouts are guaranteed to tone your glutes .
2. 
   Side Plank With A Twist

   Video

   … twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.

   glutes found at 2:06

   for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.
3. 
   One Arm Stable Switching Plank

   Video

   … palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .

   glutes found at 0:14, 3:36

   palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your left

   center. This move works your arms and chest, your core, and your glutes .
4. 
   The Pretzel

   Video

   … ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.

   glutes found at 3:21

   30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.
5. 
   Total Body Burner

   Video

   … up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.

   glutes found at 2:30

   chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
6. 
   Advanced Good Mornings

   Video

   … into your heels, squeeze your butt , and reach your chest out and ..... your heels and squeeze your butt as you pull back up to stand ..... your heels and squeeze your butt as you pull back up to stand ..... works your hamstrings, your glutes , and your lower back.

   Butt found at 0:25, 1:32, 2:39

   your abs tight. Shift your weight back into your heels, squeeze your butt , and reach your chest out and pull back up to the starting position. Hinge forward again making sure your abs are pulled

   hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. The

   hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.
7. 
   Single-Leg Instability Pump

   Video

   … each leg. Remember to flex your foot as before and push down through your heel. Then switch legs and do another 15 reps, again pushing down through your heel and remembering to flex your foot. This move works your core and your glutes .

   glutes found at 6:21

   remembering to flex your foot. This move works your core and your glutes .
8. 
   Rotation Lunges with Dumbbells

   Video

   … Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on …

   glutes found at 0:32

   keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on one leg
9. 
   Side Lunge With Twist and Row

   Video

   … hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.

   glutes found at 1:56

   before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.
10. 
    Balancing Biceps/Triceps

    Video

    … Keep your arms close to your sides and straighten your arms to press the weights behind you. Bring the weights back toward your chest and then press back again for 10 to 12 reps. This move works your arms, your core, and your glutes .

    glutes found at 1:35

    to 12 reps. This move works your arms, your core, and your glutes .