Watch free exercise videos with butt workouts and exercises to tone your butt at FitnessMagazine.com.
Defying Gravity: How to Build a Stronger, Defined Butt
at the side of the butt and more up at the ..... money by getting your butt muscles firm and ..... to Shape a Better Butt "If you're willing ..... the shape of your buttocks ," Topp says, when ..... In general, the gluteus maximus is a combination ..... This means the glutes can benefit from
7-Minute Workout: Booty Boot Camp
times; switch sides. Butt Kicker Minutes 3:30-4:30 Targets: Gluteus Maximus and Medius, Hamstrings ..... switch sides. Butt Lift Minutes 4:30-6:00 Targets: Gluteus Medius, Hip Adductors ..... hip-width apart. Lift butt and bring knees together
Killer Move: Lower-Body Butt Toner
For a challenging new way to tone your butt , try this move from Tamilee Webb's Defy Gravity Workout ..... Winds Press, 2005). This killer move targets your hamstrings, glutes , and lower back. Work Up to 3 Sets Lie facedown on a step that
Defy Gravity: Your Butt -Sculpting Workout Plan
three muscles in the glutes to the maximus ..... designed these proven butt blasters. (That's ..... that work for your butt Targets gluteus maximus and hamstrings ..... repeat. Targets gluteus maximus and hamstrings ..... right as you squeeze glutes . Do 20 reps, alternating
Firm Your Hips, Thighs, and Butt
show off enviable legs and an amazing butt to go along with your firmer middle. Targets: Quads, hips, glutes Kneel on floor, sitting back on heels ..... up while tilting pelvis and rolling butt underneath hips. Hold for 1 count
How to Do a Plank 5 Different Ways
back, shoulders, and butt . (Yes, really .) You ..... strengthening the side butt 's gluteus medius, a commonly weak ..... strong core, and back, and butt . Instructions: Lying ..... shoulders. Squeezing your glutes , lift your hips off of
Side Plank With A Twist
twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.
One Arm Stable Switching Plank
palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your leftcenter. This move works your arms and chest, your core, and your glutes .
Total Body Burner
push-up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.