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Watch free exercise videos with arm exercises and workouts to tone and sculpt your upper body at FitnessMagazine.com.

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Single- Arm Row

The Single- Arm Row exercise works your shoulders, back and arms .

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Okay, this is the Single- Arm Dumbbell Row for the upper back. You're gonna place one hand on a swiss ball or a bench. You're gonna slightly bend

Arm Extension With Leg Balance

The Arm Extension With Leg Balance exercise works your triceps, abs and legs.

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-Tone Your Trouble Zone. Arm Extension with Leg Balance. For this move imagine as if you're tracing an arch over your head with the dumbbell. Do 10 reps on 1 arm then switch arms and repeat. If you are a beginner, you can stand on both legs.

Flye Ball

The Flye Ball arm exercise tones your shoulders, arms , chest, abs, obliques, and butt.

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-Amazing Arms In Minutes. Fly Ball. Keep your hips nice and high here. If it's too tough to use the ball, you can grasp a dumbbell in each hand and lower the weight out to the side. You're gonna want to do 12 to 15 reps per arm .

Squat Push

The Squat Push arm exercise tones your arms , chest, abs, butt, and legs.

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-Amazing Arms in Minutes. Squat Push: This one's nice and simple. Keep the ball tucked as you squat and push it forward at chest

Ready, Set, Sleeveless Arm Workout

Sculpt sexy arms and get rid of bra-strap bulge with these upper-body toners.

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going to do the reverse pushup to work the back of the arm so take your legs down, take your hands under your shoulders, and lift your hip off the floor. Shift your weight back and then take your back leg on top of your front leg, and then we're going to bend the elbows. Just bend down and then extend the leg as you straighten the arms , and then again down and up. Inhale down, exhale up. You're going to do 8 to 10 times on each side, exhale

This Pilates pushup is going to work the shoulders, the arms , and the chest, so let's come forward, bring the hands under the shoulders, and extend the legs up. Now take your back

middle back. Let's come forward into a plank position. Okay. Hold your arms , elbows underneath the shoulders, and then lift the legs up. Tuck your toes under. Lift your abs and then take your chest

One Arm Stable Switching Plank

Tone your arms , chest, core, and glutes all at once with this targeted move.

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This move works your arms and chest, your core, and your glutes.

Lunge Press

The Lunge Press arm exercise tones your shoulders, arms , abs, obliques, butt, and legs.

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-Amazing Arms in Minutes. Lunge Press: Rotate as you lunge back and bring your knee up as you press the ball overhead. You're going

Amazing Arms in Minutes

Get rid of arm jiggle and tone your back, shoulders, and abs with these arm -sculpting exercises.

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-Amazing arms in minutes: Pullover: Keep your hips lifted, your abs tight, and your arms straight as you lower the ball behind your head and then lift. You are going to do 12 to 15 reps just

Dumbbell Curl

You'll need a set of 5-pound dumbbells. This targets your biceps. Do 8 reps on each arm , and then do 8 reps of the double curl (both arms at once).

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out. To begin, bend your left elbow 90 degrees so your left arm is parallel to the floor. Curl your right hand toward your shoulder then lower it back down to the start position, while keeping your left arm in place.

Do 8 curls with your right arm , keeping both elbows close to your ribs. Now, switch sides. The dumbbell curl targets your biceps.

Raise the Bar: The Arm -Sculpting Bar Workout

Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.

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You're gonna take your arms coming up into biceps curl, coming to your chin. You're gonna take it up to a shoulder press transferring that weight and

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