The Hot Arms Workout
Videos
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Goalpost RotationThe Goalpost Rotation exercise works your medial deltoid, rear deltoid and rotator cuff.
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HitchhikerThe Hitchhiker exercise works your back, anterior deltoid, medial deltoid and rear deltoid.
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Triangle Push-UpThe Triangle Push-Up exercise works your shoulders, chest, triceps and core.
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Bench DipArmed and fabulous. Sitting in front of a sturdy bench or a chair, place your palms on either side at your hips. Then, bending your knees so they're over your ankles, bend your elbows behind you so your hip is lower to the floor. To make this harder, lift your leg as you perform the move. Do 10 to
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Triceps ExtensionArmed and fabulous. Stagger your feet and lower into a launch. Then lean your body forward and rest your forearm on your thigh. Then draw your right elbow towards your rib. Then extend your arm behind you. Lower your arm, again, 90 degrees and then repeat. Do 10 to 15 reps. Switch sides and repeat.
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Stork Stance CurlArmed and fabulous. Balancing on your left leg, raise your right leg as high as you can. Then extend your arms forward with your palms facing up. Then draw your hands towards your head while you continue balancing. To make this easier, keep both feet on the floor. Do 10 reps, switch legs and repeat.
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SlingshotArmed and fabulous. Standing with your feet staggered, facing towards the left, extend both arms forward at shoulder level. Then pull your left arm back slightly as if you're holding a bow and arrow. Keeping your right arm straight, pull your left hand back even further towards your chest, then
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10-10-10s-Armed and fabulous. Keeping your right arm bent at 90 degrees with your palm up. Keep it there while you curl your left hand to your shoulder 10 times and switch your arms so your left arm stays bent and your right arm curls. Then, finally, do 10 complete curls with both hands. For the second part
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The Hot Arms WorkoutWork your biceps, triceps and shoulders with these sculpting arm exercises.
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Three-Point RowThe Three-Point Row exercise works your back, medial deltoid and rear deltoid.
