The A-List Ab Workout

Videos

1. 
   Kneeling Flye

   Video

   The Kneeling Flye exercise works your back, chest, abs, quads and inner thighs.
2. 
   Incline Core Scissors

   Video

   The Incline Core Scissors exercise works your back, abs, obliques and legs.
3. 
   Upright Oblique Twist

   Video

   The Upright Oblique Twist exercise works your back, shoulders, abs and obliques.
4. 
   Core Flex

   Video

   The Ageless Abs, Core Flex. When you crunch up over your legs, hold the position for an extra count, and then release back down to 3 sets of 10 to 15 reps.
5. 
   Child's Pose Ski Slope

   Video

   The Child's Pose Ski Slope exercise works your back, shoulders, arms, abs, quads and inner thighs.