Right to Bare Arms Workout

Videos

1. 
   Overhead Press Pulse

   Video

   Right to their arms. Overhead Press Pulls: This move is simple. You'll go from a goal post position to an overhead press and repeat. Do two sets of 16 reps.
2. 
   Suitcase Swing

   Video

   Right To Bare Arms. Suitcase Swing: Squat down and quickly stand up as you swing on the weight up to shoulder height. You'll do 16 reps, then switch arms and repeat.
3. 
   Dead-Lift Row

   Video

   The Dead-Lift Row exercuse works your abs, back, biceps, butt, and hamstrings.
4. 
   Weighted Jump Rope

   Video

   -Right to Bare Arms. Weighted Jump Rope: This is just as it sounds. You need to jump only and in to off the floor as you draw tiny circles with your weights. Make sure to keep your elbows at your sides. Do 2 sets of 16 jumps.
5. 
   Pass Under

   Video

   Right to Their Arms: Pass Under: This move is simple. You need to lunge forward and pass the weight under your front leg. Switch legs to complete 1 rep. Do two sets of 16 reps.
6. 
   Right to Bare Arms

   Video

   Tone your arms, back and shoulders with this upper body workout from Bob Harper.