Flat Abs Fast

Videos

1. 
   Hooray Squat

   Video

   Flat abs fast. Hooray Squat. Press the band way overhead as you stand and only sit for a second when you squat. You're going to do 16 reps.
2. 
   Rowboat

   Video

   -Flat Abs Fast. Rowboat: Ready to row your boat? You're gonna a biceps curl as you lean back and a triceps kickback as you lean forward. Keep your abs nice and tight and do 16 reps.
3. 
   Upstream Swim

   Video

   -Flat Abs Fast. Upstream Swim: The goal here is to try to bring your arms parallel to the floor. You can either do all your reps on 1 side, then switch sides and repeat or do 16 reps alternating sides.
4. 
   Baseball Swing

   Video

   The Baseball Swing exercise works your abs, back, shoulders, arms, and obliques.
5. 
   Resistance Side Plank

   Video

   The Resistance Side Plank exercise works your abs, chest, back, shoulders, and obliques.
6. 
   Cat's Cradle

   Video

   -Flat Abs Fast. Cat's Cradle. Imaging you're doing bicycles here, bringing your elbow to the opposite knee, twist side to side to do 1 rep. you're going to do 16 reps total.
7. 
   Tubing Half-Teaser

   Video

   -Flat Abs Fast. Tubing Half-Teaser: The trick here is to roll your torso off the floor using your abs and not pulling up with your arms. Try drawing your navel into your spine. You're gonna do 8 reps on this leg, then switch legs and repeat.
8. 
   Flat Abs Fast

   Video

   These super-sculpting ab exercises with a resistance tube will tone your midsection in 14 days.