Fast Belly Blaster

Videos

1. 
   Knee Pull

   Video

   -Fast Belly Blaster: Knee Pull. Get into a full push-up position, making sure that there's tension in the band before you start. You'll bring your knee in, then back, for 12 to 15 reps, then switch sides and repeat.
2. 
   Side V

   Video

   -Fast Belly Blaster: Side V. Keep your hips stacked as you crunch up to bring your feet and torso off the floor. Drive your elbow back to pull the band tight. You'll do 12 to 15 repetitions.
3. 
   Russian Twist

   Video

   The Russian Twist exercise works your shoulders, abs and obliques with a resistance band.
4. 
   Torso Twist

   Video

   The Torso Twist exercise works your abs, back and obliques with a resistance band.
5. 
   Elastic Teaser

   Video

   -Fast Belly Blaster: Elastic Teaser. Make sure there's tension in the band as you lie back, and then pull back on the band as you come up into a V Sit position. Try to hold the V Sit for 3 to 5 counts. You'll do 12 to 15 reps total.
6. 
   Fast Belly Blaster

   Video

   Blast belly fat and get flat abs with these hard-core resistance band exercises.