Watch free Crunch-Free Ab video exercises at FitnessMagazine.com.
descriptionThe Knee Jack exercise works your abs, shoulders, obliques, and legs.
The Side-Bend Shoulder Press exercise works your abs, shoulders and obliques.
-Okay, this one's a little more challenging because you have to hold that split squat. So, leg behind you, bring the dumbbell up to your head in the head and a headbanger move, and then I want you to really, really squeeze and ram that back out. Come up and squeeze, up and squeeze. Good. Do 15
The Cursty Punch exercise works your abs, arms, shoulders, obliques, butt, and legs.
Ab exercises that cinch and sculpt your stomach -- no crunches required! You'll need a 5- to 8- pound dumbbell for this workout.
-Okay, for this move, I want you to go into a semi squat and this is a simple trunk twist. Only move your trunk. We're working the entire trunk area, the core, and you need to really, really squeeze. Turn to the side. Turn to the side. Do about 30 repetitions in total. I'm already feeling it. You