Fast Belly Blast: Crunch-Free Ab Exercises

Videos

1. 
   Side-Bend Shoulder Press

   Video

   The Side-Bend Shoulder Press exercise works your abs, shoulders and obliques.
2. 
   Split-Squat Curl

   Video

   -Okay, this one's a little more challenging because you have to hold that split squat. So, leg behind you, bring the dumbbell up to your head in the head and a headbanger move, and then I want you to really, really squeeze and ram that back out. Come up and squeeze, up and squeeze. Good. Do 15
3. 
   Curtsy Punch

   Video

   The Cursty Punch exercise works your abs, arms, shoulders, obliques, butt, and legs.
4. 
   Fast Belly Blast

   Video

   Ab exercises that cinch and sculpt your stomach -- no crunches required! You'll need a 5- to 8- pound dumbbell for this workout.
5. 
   Weighted Twist

   Video

   -Okay, for this move, I want you to go into a semi squat and this is a simple trunk twist. Only move your trunk. We're working the entire trunk area, the core, and you need to really, really squeeze. Turn to the side. Turn to the side. Do about 30 repetitions in total. I'm already feeling it. You