Watch free Crunch-Free Ab video exercises at FitnessMagazine.com.
-Okay, this is one of my favorites. This is a wood chop knee raise. You simply bring the weight to the knee and go right into a wood chop, so, knee, wood chop. Now, I want you to really squeeze and flex. Now, do about 15 repetitions on one side, just give a little toe tap to the side, really raise,
The Side-Bend Shoulder Press exercise works your abs, shoulders and obliques.
-Okay, this one's a little more challenging because you have to hold that split squat. So, leg behind you, bring the dumbbell up to your head in the head and a headbanger move, and then I want you to really, really squeeze and ram that back out. Come up and squeeze, up and squeeze. Good. Do 15
The Cursty Punch exercise works your abs, arms, shoulders, obliques, butt, and legs.
Ab exercises that cinch and sculpt your stomach -- no crunches required! You'll need a 5- to 8- pound dumbbell for this workout.
-Okay, for this move, I want you to go into a semi squat and this is a simple trunk twist. Only move your trunk. We're working the entire trunk area, the core, and you need to really, really squeeze. Turn to the side. Turn to the side. Do about 30 repetitions in total. I'm already feeling it. You