Watch free exercise videos with workouts and exercises to energize and tone your body at FitnessMagazine.com.
The Fighting Crocodile tones your arms, chest, abs, back and thighs.
-The Kicking Lion works your back, shoulders, arms, abs, and hips. Use your core strength to maintain your alignment through this move. For added toning, hover for 2 to 3 breaths in each position. To maximize the energy benefits, move between the positions with a hop instead of a step. Do 5 to 10
-The Rolling Plow firms your shoulders, chest, abs, back, and legs. Control the movement by using your core muscles. Try to lower 1 vertebra at a time. Hold the plow position for up to 5 breaths to develop extra energy and flexibility. Do 10 to 20 repetitions.
The Leaping Leopard gets your abs, obliques, back, hips, glutes and legs in great shape.
The Fighting Warrior targets your shoulders, chest, hips, glutes and thighs.