Coregasm Workout Videos at Fitness Magazine
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Coregasm Workout
Watch free exercises videos from our Coregasm Workout with exercises to tone and strengthen your core at FitnessMagazine.com.
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Targets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.
You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
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