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Coregasm Workout

Watch free exercises videos from our Coregasm Workout with exercises to tone and strengthen your core at FitnessMagazine.com.

Videos

Do 4-5 more reps over the course of 1 minute.

Targets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.

This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.