Coregasm Workout Videos at Fitness Magazine

Hover Rotation

This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

Half Boat

Do 4-5 more reps over the course of 1 minute.

Leg Pulse

You'll need a 3-foot-long scarf. This move targets your deep abs and six-pack, and also stretches your hamstrings. Do two sets of 8 to 10 pulses per side.

Core Series

Targets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

Abdominal Hold

You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.

Triceps Sit

This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.