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descriptionThe Round Back ab exercise works your rectus and transversus abdominis.
The Twisted Curl ab exercise works your rectus and transversus abdominis and obliques.
Cinch-It secret: Fly up: you can do this move with or without a wall. Keeping your legs extended, pulls up reaching your arms towards your toes. Keep your ans nice and tight. Do 20 pulses curling your torso up 1 inch, then lower 1 inch. Do 3 sets total.
This ab workout has 7 abs exercises that will work your midsection and slim your waist. Do this routine 3 times a week to get firm, flat abs.
The Side-Plank Up ab exercise works your rectus and transversus abdominis, obliques, and inner thighs.
The Pelvic Scoop ab exercise works your lower back, rectus and transversus abdominis, obliques, and butt.
-Cinch-It Secret: Flat back. Squeeze your abs as you press your fingers into the floor and let your legs slightly off the ground. To make this easier, lift one leg at a time. To make it harder, do it without a wall. Do 3 sets of 20 reps.
The C-Curve ab exercise works your rectus and transversus abdominis, quads, inner thighs, and calves.
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