Cinch-It Ab Workout

Videos

1. 
   Twisted Curl

   Video

   The Twisted Curl ab exercise works your rectus and transversus abdominis and obliques.
2. 
   Fly Up

   Video

   Cinch-It secret: Fly up: you can do this move with or without a wall. Keeping your legs extended, pulls up reaching your arms towards your toes. Keep your ans nice and tight. Do 20 pulses curling your torso up 1 inch, then lower 1 inch. Do 3 sets total.
3. 
   Cinch-It Ab Workout

   Video

   This ab workout has 7 abs exercises that will work your midsection and slim your waist. Do this routine 3 times a week to get firm, flat abs.
4. 
   Side Plank-Up

   Video

   The Side-Plank Up ab exercise works your rectus and transversus abdominis, obliques, and inner thighs.
5. 
   Pelvic Scoop

   Video

   The Pelvic Scoop ab exercise works your lower back, rectus and transversus abdominis, obliques, and butt.
6. 
   Flat Back

   Video

   -Cinch-It Secret: Flat back. Squeeze your abs as you press your fingers into the floor and let your legs slightly off the ground. To make this easier, lift one leg at a time. To make it harder, do it without a wall. Do 3 sets of 20 reps.
7. 
   C-Curve

   Video

   The C-Curve ab exercise works your rectus and transversus abdominis, quads, inner thighs, and calves.