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Cinch-It secret: Fly up: you can do this move with or without a wall. Keeping your legs extended, pulls up reaching your arms towards your toes. Keep your ans nice and tight. Do 20 pulses curling your torso up 1 inch, then lower 1 inch. Do 3 sets total.
The Twisted Curl ab exercise works your rectus and transversus abdominis and obliques.
Cinch-It Secret. Round Back. The key to this move is to sit a few inches away from the wall so that your back is rounded. Squeeze your abs as you bring your knees to your chest and straighten your legs. Do 10 pulses, bringing your legs an inch closer to the wall and back an inch. Do 3 sets total.
This ab workout has 7 abs exercises that will work your midsection and slim your waist. Do this routine 3 times a week to get firm, flat abs.
The Side-Plank Up ab exercise works your rectus and transversus abdominis, obliques, and inner thighs.
-Cinch-It Secret: Flat back. Squeeze your abs as you press your fingers into the floor and let your legs slightly off the ground. To make this easier, lift one leg at a time. To make it harder, do it without a wall. Do 3 sets of 20 reps.
The C-Curve ab exercise works your rectus and transversus abdominis, quads, inner thighs, and calves.
The Pelvic Scoop ab exercise works your lower back, rectus and transversus abdominis, obliques, and butt.