Get a Better Butt
Watch free exercise videos with workouts and exercises to tone your butt at FitnessMagazine.com.
Videos
-
TouchdownsWhen lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads, hamstrings, and glutes. Alternate sides for one minute.
-
PlieYou'll need a pair of 10- to 12-pound dumbbells. This works your biceps, butt, and thighs. Do 12-15 reps.
-
Single-Leg Squat with TowelYou'll need a small folded towel. This targets your inner and outer thighs, quads, and glutes. Work each leg for 30 seconds.
-
Squat with Kick-BackThis targets your quads, hamstrings, and glutes. Alternate sides for one minute.
-
Explosive LungesThis targets your quads, hamstrings, and glutes .Alternate sides for one minute.
-
The Complete RoutineMorgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
