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Plie

You'll need a pair of 10- to 12-pound dumbbells. This works your biceps, butt, and thighs. Do 12-15 reps.

The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

Squat with Kick-Back

This targets your quads, hamstrings, and glutes. Alternate sides for one minute.

Explosive Lunges

This targets your quads, hamstrings, and glutes .Alternate sides for one minute.

Touchdowns

When lunging back with one leg, tap your opposite hand to the floor by your foot. This targets your quads, hamstrings, and glutes. Alternate sides for one minute.

Single-Leg Squat with Towel

You'll need a small folded towel. This targets your inner and outer thighs, quads, and glutes. Work each leg for 30 seconds.