Amazing Arms in Minutes

Videos

1. 
   Lunge Press

   Video

   The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.
2. 
   Pullover

   Video

   The Pullover arm exercise tones your shoulders, upper back, triceps, abs, and butt.
3. 
   Squat Push

   Video

   -Amazing Arms in Minutes. Squat Push: This one's nice and simple. Keep the ball tucked as you squat and push it forward at chest level as you stand. You're going to do 10 to 15 reps just like this.
4. 
   Flye Ball

   Video

   The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.
5. 
   Amazing Arms in Minutes

   Video

   Get rid of arm jiggle and tone your back, shoulders, and abs with these arm-sculpting exercises.