Amazing Arms in Minutes videos at FitnessMagazine.com.
-Amazing Arms In Minutes. Reverse Dunk. Press the ball up as you sit up and bright it behind your head keeping your elbows steady. You're going to do 10 to 15 reps, just like this.
The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.
-Amazing Arms in Minutes. Squat Push: This one's nice and simple. Keep the ball tucked as you squat and push it forward at chest level as you stand. You're going to do 10 to 15 reps just like this.
Get rid of arm jiggle and tone your back, shoulders, and abs with these arm-sculpting exercises.
The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.
The Pullover arm exercise tones your shoulders, upper back, triceps, abs, and butt.