-Absolutely Fabulous. Wall-Up: First, do 10 crunches straight up. Next, extend your right arm by [unk] out to the side and crunched up, rotating to the left as you bring your right arm to the outside of your left knee. You're going to do 10 reps and then switch sides and repeat with your left arm.
-Absolutely Fabulous. Sidewall Punch: Brace your feet against the wall as you lower and rotate to the left. Crunch up and rotate to the center. You'll do 15 reps then switch sides and repeat.
-Absolutely fabulous. Pipe Push: First, get into an inverted V position on the floor then raise 1 leg straight behind you and do your push-ups. You're gonna do 5 to 10 push-ups just like this then switch legs and repeat.
-Absolutely Fabulous. Roll and Reach: In this move, you're going to alternate rolling over and then coming up in to a V-sit position. Hold for a second then roll back in the other direction. Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.
The Baseball Swing exercise works your abs, back, shoulders, arms, and obliques.
Flat Abs Fast: Crouching Tiger: From this full push-up position, you're gonna bend you knees to get back into a crouch and then extend you legs to return to full push up. Keep your abs nice and tight and do 16 reps.
These super-sculpting ab exercises with a resistance tube will tone your midsection in 14 days.
-Flat Abs Fast. Cat's Cradle. Imaging you're doing bicycles here, bringing your elbow to the opposite knee, twist side to side to do 1 rep. you're going to do 16 reps total.
-Flat Abs Fast. Upstream Swim: The goal here is to try to bring your arms parallel to the floor. You can either do all your reps on 1 side, then switch sides and repeat or do 16 reps alternating sides.
-Flat Abs Fast. Tubing Half-Teaser: The trick here is to roll your torso off the floor using your abs and not pulling up with your arms. Try drawing your navel into your spine. You're gonna do 8 reps on this leg, then switch legs and repeat.
All Video Categories in Body Part Makeovers