The Reverse-Grip Dead-Lift Row exercise works your back, biceps and hamstrings.
Tone and sculpt your legs, butt and thighs with this fun, 15-minute exercise routine.
The Row and Raise exercise works your shoulders, back, triceps, butt, and quads using a body bar.
-Butterfly Crunch: Lie down with the soles of your feet together and pull them towards your body. Put your hands behind your head. Now, exhale and curl your chest a few inches up off the floor, lower back down. Crunch up again for 10 reps. Be sure to keep your lower back flat on the floor and your
The Side-Bend Shoulder Press exercise works your abs, shoulders and obliques.
-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.
The Plank Arm Row and Rotate exercise works your shoulders, upper back, triceps, chest, biceps and abs.
-For this move, you will need a mat and you will also need a 1-pound weight or rolled up towel. So, now take that 1-pound weight or rolled up towel behind your left knee and bend that knee while you flex the foot. So, you get a really tight squeeze on the towel or the weight. Now, lay on your
You'll need a set of 3- to 5-pound dumbbells for this exercise. Do this exercise for 1 minute.
Half boat: Sit tall on the floor with your knees bent. Extend your arms at chest level with your palms facing down. Lean back slightly, engaging your abs, and with both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10-20 seconds
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