The Swaying Bridge exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.
-Love your legs workout: Hamstring curl - Lie face up on the floor and place your heels on a folded towel, then pull your heels towards your butt until your knees are bent 90 degrees and your hips are lifted off the floor. Do 2 to 3 sets of 15 to 20 reps.
The Clamshell exercise works your gluteus maximus, gluteus medius, and gluteus minimus.
The Cross Your Legs exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.
The Lunge and Shoulder Press exercise works your shoulders, triceps, butt, and legs.
Love Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward and let your heels high. Do 15 to 20 reps. Next, turn your toes out 45 degrees and repeat. Do 15 to 20 reps. Finally, stand on one leg and let your
The Side Plank Variation exercise works your rectus abdominis, obliques and transversus abdominis muscles.
The Pass the Block exercise works your rectus abdominis and transversus abdominis muscles.
Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.
The Upright Oblique Twist exercise works your back, shoulders, abs and obliques.
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