The Inner-Thigh Rotate and Reach exercise works your inner thighs, butt, abs, triceps, and shoulders.
The Side-Bend Shoulder Press exercise works your abs, shoulders and obliques.
Right To Bare Arms. Suitcase Swing: Squat down and quickly stand up as you swing on the weight up to shoulder height. You'll do 16 reps, then switch arms and repeat.
Tone your arms, back and shoulders with this upper body workout from Bob Harper.
-Okay, this is one of my favorites. This is a wood chop knee raise. You simply bring the weight to the knee and go right into a wood chop, so, knee, wood chop. Now, I want you to really squeeze and flex. Now, do about 15 repetitions on one side, just give a little toe tap to the side, really raise,
Ab exercises that cinch and sculpt your stomach -- no crunches required! You'll need a 5- to 8- pound dumbbell for this workout.
-Okay, this one's a little more challenging because you have to hold that split squat. So, leg behind you, bring the dumbbell up to your head in the head and a headbanger move, and then I want you to really, really squeeze and ram that back out. Come up and squeeze, up and squeeze. Good. Do 15
The Cursty Punch exercise works your abs, arms, shoulders, obliques, butt, and legs.
-Okay, for this move, I want you to go into a semi squat and this is a simple trunk twist. Only move your trunk. We're working the entire trunk area, the core, and you need to really, really squeeze. Turn to the side. Turn to the side. Do about 30 repetitions in total. I'm already feeling it. You
The Side-Plank Up ab exercise works your rectus and transversus abdominis, obliques, and inner thighs.
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