Body Part Makeovers

Videos

1. 
   Swaying Bridge

   Video

   The Swaying Bridge exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.

   rib cage found at 0:35

   never wanna go any higher than your brow line, so keep the rib cage down. Lower the hips all the way down and lift back up. Take 10 full range, hold at that top, swing your
2. 
   Hamstring Curl

   Video

   -Love your legs workout: Hamstring curl - Lie face up on the floor and place your heels on a folded towel, then pull your heels towards your butt until your knees are bent 90 degrees and your hips are lifted off the floor. Do 2 to 3 sets of 15 to 20 reps.
3. 
   Clamshell

   Video

   The Clamshell exercise works your gluteus maximus, gluteus medius, and gluteus minimus.

   left hand found at 0:26

   on right side, let your head rest down on your right shoulder. Left hand stays flat on the mat in front of you. Now, flex your feet, and lift your ankles up off of the floor.
4. 
   Cross Your Legs

   Video

   The Cross Your Legs exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.

   left leg found at 0:19

   under, so you pull the navel in, relax your shoulders. Point your left leg behind you and slight tucker under again. Now, raise that left leg after squeezing your cheek to lift the leg, bend the knee in half, and then rotate the knee to the left without
5. 
   Lunge With a Shoulder Press

   Video

   The Lunge and Shoulder Press exercise works your shoulders, triceps, butt, and legs.

   shoulder width found at 0:22

   and it also targets the shoulder area. So, starting off, feet and shoulder width apart, dumbbells to your side. We're gonna bring the dumbbells up to the shoulder height. Okay. Now, we're gonna lunge forward from
6. 
   Calf Raise Three Ways

   Video

   Love Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward and let your heels high. Do 15 to 20 reps. Next, turn your toes out 45 degrees and repeat. Do 15 to 20 reps. Finally, stand on one leg and let your
7. 
   Side Plank Variation

   Video

   The Side Plank Variation exercise works your rectus abdominis, obliques and transversus abdominis muscles.

   left foot found at 0:15

   side flank twist, put your right hand on the ground and your left foot in front of your right. You're gonna lean the weight into your left foot , set your right foot on the floor, and then your left foot will come on top. Take block and hands and reach out for the sky, bloom the hips up. Then you're gonna take the block curl underneath your right rib cage and reach behind and you come right back to the starting point. Exhale, pull your hips up and reach and then reach
8. 
   Pass the Block

   Video

   The Pass the Block exercise works your rectus abdominis and transversus abdominis muscles.

   belly button found at 0:17

   a block between the hems. Important part to note is that your belly button constantly presses down into the floor and you'll see. So take the block between the hands and then squeeze it between the
9. 
   Raise the Bar: The Arm-Sculpting Bar Workout

   Video

   Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.

   left hand found at 3:10

   your stomach the entire time, then you can switch over to her left hand and do this side, 3 sets of 15.
10. 
    Upright Oblique Twist

    Video

    The Upright Oblique Twist exercise works your back, shoulders, abs and obliques.