Body Part Makeovers

Videos

1. 
   Kneeling Flye

   Video

   The Kneeling Flye exercise works your back, chest, abs, quads and inner thighs.

   straight line found at 0:16

   leaning fly. Lean your body back or you keep your form in straight line , at the same time when you lean back, bring your elbows and arms together in front of you. Do 3 sets of
2. 
   Saddlebag Slimmer

   Video

   The Saddlebag Slimmer exercise works your butt, abs, and inner and outer thighs.
3. 
   Lunge Leg Lift

   Video

   -This exercise is Lunge with Leg Leap. So, go to the lunge, all the way down. Stay low. Make sure to control your move with your core. Come up and extend your leg and come down to lunge. Out, and down, and up. Down. Stay in control. Focus.
4. 
   Tabletop on Toes

   Video

   The Tabletop on Toes exercise works your butt, arms, abs, shoulders, quads, and calves.
5. 
   Row and Raise

   Video

   The Row and Raise exercise works your shoulders, back, triceps, butt, and quads using a body bar.
6. 
   Rotator Curl

   Video

   -All right, we're going into the rotator curl. You're gonna take your bar perpendicular to the grounds. Your elbow is gonna be at a 90-degree angle, shoulders down. You're gonna take it all the way out to the side like opening up a door, back to center, all the way out, back to center, making sure

   left hand found at 0:38

   your stomach the entire time, then you can switch over to your left hand and do this side. Three sets of 15.
7. 
   Three-for-One

   Video

   The Three-for-One exercise works your shoulders, triceps, and biceps using a body bar.

   biceps curl found at 0:19

   bend in those knees, you're gonna take your arms coming up into biceps curl coming to your chin. You're gonna take it up to a shoulder press, transferring that weight and bar into one of your
8. 
   Look Hot From Behind: 5 Butt-Shaping Exercises

   Video

   Hi, I'm Sylvia from Pontianak and I design this unique workout exclusively for Fitness Magazine. What I would like you to do is to plant your foot in front of your shoulder and come all the way extended up. So, plant to the front and then up. Make sure you have stomach in and you do the stretch

   up and down found at 1:16

   extend your leg and come down to lunge. Out and down and up and down . Stay in control. Focus. I want you to imagine that you have a wall in front of you. Bend your legs and
9. 
   On Your Mark

   Video

   -What I would like you to do is to plant your foot in front of your shoulder and come all they way extended up, so plant to the front and up. Make sure you have stomach in and you do the stretch when you come to the plant and count. Repeat 30 times on each leg. I want you to go right in this