descriptionThe Pistol Squat exercise works your butt and quadriceps.
The Second-Position Pulse works your gluteus maximus, gluteus medius, gluteus minimus, and legs.
The Fly Trap exercise works your back, abs, obliques, gluteus maximus, gluteus minimus, gluteus medius, and legs.
-For this move, you will need a mat and you will also need a 1-pound weight or rolled up towel. So, now take that 1-pound weight or rolled up towel behind your left knee and bend that knee while you flex the foot. So, you get a really tight squeeze on the towel or the weight. Now, lay on your
The Door Hinge exercise works your gluteus maximus, gluteus medius, and gluteus minimus.
-Love your legs workout: Single leg dead lift - holding a pair of dumbbells in front of your thighs, hinge forward so your body is parallel to the floor as 1 leg extends behind you and your arms hanged down. Do 15 to 20 reps, switch sides, the repeat. Do 2 to 3 sets total.
This move attacks the center of the glute. You'll need a chair. Step away from the chair. And, as you lean forward, place your left hand on the seat of the chair and your right form on the back of the chair. Now, soften your knees. Point your left leg behind you and tuck under. So, you pulled that
The Slimming Swirl exercise works your gluteus maximus, gluteus medius, gluteus minimus, and legs.
The Goblet Squat exercise works your butt, quadriceps, inner thighs, and hamstrings.
Alright, this next exercise is a side bend with a hammer curl. So, it tones and tightens the [unk] of the oblique and it also works the biceps and a muscle called the brachioradialis right along the forearm, and this is important if you wanna open up a jar of pickles or something. Alright, so, lift
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