Tone Your Thighs With A Cable Machine
You don't have to use standard strength training machines to shape strong thighs. Head to the cable machine and try these leg lifts to give your inner and outer thighs a big burn-and-firm moment.
-The Hover Rotation: Start by lying face up, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted, with your right elbow
-Bootylicious. Single Sky Bridge. Start by lifting your right leg straight up towards the celling and keep it that way for the entirety of the set. You're going to press your hips up off the floor; so, that your body forms a straight line from your left shoulder to your left heel. Do 20 reps then
-Bootylicious. Single Sky Bridge: Start by lifting your right leg straight up towards the ceiling and keep it that way for the entirety of the set. You're going to press your hips up off the floor so that your body forms a straight line from your left shoulder to your left heel. Do 20 reps then
-Bootylicious: Tree Twist. Stay on your toes for this entire set and try to keep your right heel close to the left knee as you rotate your right knee out to the side and then back to the center. You're going to do 10 reps, then switch sides, and repeat.
The Step-Up, Kick-Back exercise targets your hips, butt, quads, hamstrings, and calves.
-Bootylicious. Squat Dip: The trick to this move is standing far enough in front of the chair so that your left knee doesn't shoot past your toes as you dip down. Do 15 reps with this leg, then switch sides and repeat.
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
-Bootylicious: Sky Squat. For this move, arms are straight out in front as you squat, and straight overhead as you rise up on to your toes. Try to squat slowly on a count of 4 and then burst up. You're going to do 15 reps just like this.
The Crossing the Plank exercise works your shoulders, abs, obliques, and legs.
All Video Categories in Body Part Makeovers