Holding a dumbbell on each hand, raise your arms out to your sides to shoulder height. Tilt your wrist forward so your thumbs faced down. Rotate your arms back and then lower them to your side. Repeat. Do 12 to 15 reps, do three sets total.
And stand with one leg on top of a bench or a step, then lower into a deep squat and hold for two counts. Lift your other leg out to the side, then go directly into a deeper squat again. Do 12 to 15 reps, switch sides, and repeat. Do three sets total.
Bending your leg slightly, get your arms in a runner's position at your sides. Swing them back and forth as if you're running. Continue this for one minute, do three sets total.
Keep your back upright, and tap the right leg to the floor behind you. Stand up, and repeat. Continue for one minute, switch sides, and repeat. Do three sets total.
In a full plank position, tap your hand to your left shoulder. Next, tap your left hand to your right shoulder. Next, tap your right hand to your left hip, then your left hand to your right hip. Next, repeat this on your forearms to complete one rep. Repeat this entire cycle for one minute. Do three sets total.
The Standing Oblique Mash-Up exercise works your shoulders, back, chest, triceps and abs.
The Triple Toner exercise works your upper back, triceps, abs and inner thighs.
The Scissors Lunge exercise works your shoulders, triceps, butt, quads and calves.
A calorie-scorching workout with butt-boosting, core-strengthening and shoulder-sculpting exercises.