Sexy Abs - Week 3
Watch free exercise videos with ab exercises from our 6 Weeks to Sexy Abs workout plan at FitnessMagazine.com.
Videos
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Single-Leg Instability PumpTransform your core and your glutes with this move designed to work them both.
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Plank Twist With Dog SplitPlank Twist to Dog Split: Get into a full plank position. Wrists under shoulders, abs engaged, legs extended behind you. Now, bring your right knee across your chest. Hold here for 2 counts. Then send the right leg back and up to the ceiling, raising your hips while lowering your shoulders toward
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Hover Rotation-The Hover Rotation: Start by lying face up, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted, with your right elbow
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The HundredDo 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
