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Yoga & Pilates
Warrior Windmill
Warrior Windmill

The Warrior Windmill exercise works your shoulders, abs, obliques, butt and legs.

Cha-Cha-Cha
Cha-Cha-Cha

The Cha-Cha-Cha exercise works your abs.

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.

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Total Body Workouts
Walk It Off: Walking Workout
Walk It Off: Walking Workout

This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.

Balance Walk
Balance Walk

The Balance Walk exercise works your abs and hips.

Cat Walk
Cat Walk

The Cat Walk exercise works your abs, obliques and inner thighs.

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The Ultimate AB Workout
Plank Twist With Dog Split
Plank Twist With Dog Split

Work your arms, chest, core, hips, and legs with this toning move.

Plank Pike-Up
Plank Pike-Up

This rolling move strengthens and tones your abs and your lower back.

Quadraped
Quadraped

This move works your abs, and tones your upper, mid, and lower back.

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Body Part Makeovers
Tree Twist
Tree Twist

The Tree Twist exercise targets your hips, butt and calves.

Bootylicious Butt Workout
Bootylicious Butt Workout

Firm and lift your butt in just 15 minutes with these toning exercises.

Single Sky Bridge
Single Sky Bridge

The Single Sky Bridge exercise works your lower back, butt and hamstrings.

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