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Latest Workout Videos

Yoga and Pilates

Full-Body Flow

The Full-Body Flow exercise works your shoulders, arms, abs, butt, and legs.

Hamstring TLC With a Twist

The Hamstring TLC With a Twist exercise works your lower back, abs, butt, and legs.

Shoulder Soother

The Shoulder Soother exercise works your shoulders, butt and legs.

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Total Body Workouts

The Ultimate Flab Fighting Workout

Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.

Crunch and Punch

The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.

Double Butterfly

The Double Butterfly exercise works your shoulders, arms, chest, butt, and legs.

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The Ultimate Ab Workout

Single-Leg Instability Pump

Transform your core and your glutes with this move designed to work them both.

The C-Curl

Firm your abs and obliques with this core-strengthening move.

Plank Twist With Dog Split

Work your arms, chest, core, hips, and legs with this toning move.

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Body Part Makeovers

Bend and Extend

The Bend and Extend exercise works your gluteus maximus and hamstrings.

Sculpt Your Backside -- Butt Workout

Tone your butt with these nine exercises that target your trouble areas.

Carving Curl

The Carving Curl exercise works your gluteus maximus and hamstrings.

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