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Giselle Castro

Giselle Castro

Stories by Giselle.castro05

The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us?
In fact, they may be doing you more harm than good.
Rejoice! Healthy ice cream options (with extra protein and low sugar) DO exist.
If the last vitamin you took was in the shape of a Flintstones character, walking into a vitamin shop or just perusing the supplement aisle at your drugstore can be pretty overwhelming. Before you... more
Not sure how to balance strength training with your running schedule? We've got the expert advice.
Ask fitness professionals how working in the industry has changed their lives, and they'll pretty much all tell you it's a different game once you're behind the scenes. A personal trainer shares her... more
There is a solution to your muscle-building troubles—but first, a few things you should know.
Your fitness performance can be changed for the better when you use deep breathing techniques. The more oxygen, the harder you can push yourself. Here's how to do it.
Being a group fitness instructor is exciting when your class is ready to put in work. But these habits REALLY get to us.