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Stories by admin-mdp
Blast away back fat with this weight-free workout.
The wearable tech can make getting in the habit easier than you think.
These quick, targeted moves tone your entire midsection.
Whether the idea of doing tree pose makes you cringe or fills you with pride, these dynamic balance tests are worth a try.
Start the weekend off right with healthy recipes you can enjoy in that cozy bed.
As mountain temps drop and the inches of snowfall rise, you'll want these essential items in your gear bag.
You'll love these banana walnut muffins with no gluten, no dairy, and no refined sugar.
These gym bag-friendly beauty products are ideal for getting ready in a crowded locker room post-workout
Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in.
You know that strain in your neck when you do crunches? That's not a good sign.