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Stories by admin-mdp

Start the weekend off right with healthy recipes you can enjoy in that cozy bed. 
As mountain temps drop and the inches of snowfall rise, you'll want these essential items in your gear bag.
You'll love these banana walnut muffins with no gluten, no dairy, and no refined sugar.
These gym bag-friendly beauty products are ideal for getting ready in a crowded locker room post-workout
Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in.
You know that strain in your neck when you do crunches? That's not a good sign.
It's time to get your butt in gear with these products that will help tighten and tone. 
If you prefer your workouts to be on the trail versus on the treadmill, you'll want to check out these walking, toning, and hiking shoes to get you from Point A to Point B.
You might be a badass with a barbell, but see if you can dominate these tough strength tests.
It seems like everybody has jumped on the workout device bandwagon to track their steps and monitor their heart rates with digital bling. But amid all of the various wearable technology available... more

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