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Stories by admin-mdp

If you prefer your workouts to be on the trail versus on the treadmill, you'll want to check out these walking, toning, and hiking shoes to get you from Point A to Point B.
You might be a badass with a barbell, but see if you can dominate these tough strength tests.
It seems like everybody has jumped on the workout device bandwagon to track their steps and monitor their heart rates with digital bling. But amid all of the various wearable technology available... more
Six moves that streamline your hips, waist, and thighs, plus superfast cardio fat-blasters and the best way to minimize a bottom-heavy body.
These active outerwear pieces will keep you focused on staying active all year long, instead of on your bank balance.
Build more muscle to burn more calories. This weightlifting gear will help you blast fat in no time.
From virtual reality workouts to foam-rolling-specific workouts, these trends are coming your way in the year ahead.
When you hit the gym, you want workout clothes that are cute AND functional—we get it! Here are the brands that check every box, no matter how you like to break a sweat.
The New Year means another chance to crush your personal bests. Wake up to a breakfast that's celebratory but that keeps you on track for your health and fitness goals.
When you're hankering for dessert but it's 2 p.m. and you're still trying to stay on track, reach for one of these sweet snacks. It'll satisfy your craving without the forthcoming sugar crash.

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