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Chicken Strips: Homemade vs. McDonald's Chicken Selects

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Fight It: McDonald's Chicken Selects Premium Breast Strips

Hey, Ronald, the joke's on you. There's a new chick in town, clown! Your crunchy, greasy chicken strips have been hard to resist in the past, but the 600+ calories and 33 grams of fat they're packing are embarrassing and unnecessary. BTW, that's without any of those various dipping sauces that contain anywhere from 50 to 200 calories and up to 22 fat grams (it's the Creamy Ranch Sauce that clocks in at 200 -- oooh, shocker!). Our strip swap is SO good, you'll never crave the fatty fast food ones again. But don't take our word for it -- go ahead and chew for yourself.

Serving Size: 5 pieces
Calories: 630
Fat: 33g
Sodium: 1,550mg
Carbs: 46g
Fiber: 0g
Sugars: n/a
Protein: 39g

* 15 Points!

Originally published on; reprinted on with permission.


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