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7-Layer Chip Dip: A Healthier Recipe

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Fight It: Traditional 7-Layer Chip Dip

We've all fallen victim to ginormous bowls of Mexican-inspired layer dip (you know it's REALLY bad when the hostess offers to let you take the rest home in Tupperware...and even worse when you agree). But who can resist all those crazy flavors together in each bite? Plus, there's something about food that doesn't require a fork that makes it seem less bad for you than it actually is. So how bad is 7-layer dip, you ask? Try about 400 calories and 30 fat grams per cup bad! And don't forget the EXTRA fat and calories that come courtesy of whatever you're dipping into that scary stuff. Lose the 7-layer addiction and get hooked on HG's Amazing Ate-Layer Dip, instead!

Serving Size: 1 cup
Calories: 400
Fat: 30g
Sodium: 800mg
Carbs: 35g
Fiber: 4g
Sugars: n.a.
Protein: 20g

* 10 Points!

Originally published on; reprinted on with permission.


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