Slide 8 of 9

The Best Grocery Store Buys for Breakfast

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Best Yogurt

Fage Total 0%
Supremely creamy despite containing no fat. Top with a drizzle of honey or your favorite jam for a protein-packed, low-calorie breakfast.

Per 6-ounce container: 90 calories, 15g protein, 7g carbohydrate, 0g fat (0g saturated), 0g fiber

Originally published in FITNESS magazine, July/August 2009.

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Slide 8 of 9

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Comments ( 6 )

pepperstorm wrote:

I also find that some of the "healthier" brands have more calories and carb-sugar totals and as a diabetic I have to read all the labels, sorry.

11/17/2009 07:21:26 PM Report Abuse

pepperstorm wrote:

some of these brands I never heard of and arent sold in the southeast

11/17/2009 07:18:21 PM Report Abuse

txsjhawk wrote:

i admit that these are more expensive than conventional items, you just have to make the choice...we live in a very small community in rural tennessee and i can get most of these items at kroger and walmart

11/13/2009 03:37:09 PM Report Abuse

tr141 wrote:

eating healthy and lowcal in general requires spending more money. unfortunately, my wallet suffers much more when I eat wiser.

11/12/2009 02:20:54 PM Report Abuse

tr141 wrote:

chobani is 100 calories for 8 ounces and cheaper at markets.

11/12/2009 02:19:54 PM Report Abuse

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FITNESS Magazine, July/August 2009

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