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7 Healthy Snacks for Diet Success

Think you can't snack when you're trying to lose weight? Think again. These healthy, low-calorie snacks will satisfy your diet cravings and help you reach your weight-loss goals.

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Homemade Trail Mix
Ted Morrison
Scott Little
Alloy Photography/Veer
Jay Wilde
Andy Lyons
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Homemade Trail Mix

For many women, dieting equals food restriction. Snacks? They usually get eliminated in the name of saving calories. But snacking when you're watching your weight is actually a good idea. "[When dieting,] people often wait too long in between meals, so by the time they eat, they're so hungry, their portions or choices are out of control," says Linda McLachlan, RD, CDN, a New Jersey dietitian with Nutrition Matters, LLC. "Snacking helps keep you satisfied and wards off cravings." Here, seven low-calorie snacks to help you with your diet goals.

Homemade Trail Mix

"Diet-friendly snacking doesn't necessarily have to be low-fat," says McLachlan. What's more important: Portion size. A homemade trail mix of walnuts, mini chocolate chips, and raisins is a snack that's satisfying (thanks to the sweetness and fat) and healthy for a dieter if portion sizes are kept in check. "Mix a palm full of walnuts with a pinch of chocolate chips and a pinch of raisins -- it's not always realistic to measure," says McLachlan.

Recommended serving size: about 1 ounce of walnuts and about a teaspoon each of raisins and chocolate chips

Calories: about 250

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Apple Slices with Lowfat Cheese

Packed with fiber, water, and antioxidants, fruits and vegetables are great choices for diet-friendly snacking. But the standard banana or carrots and ranch dip can get old quick. Instead, try a sliced apple with a lowfat cheese wedge, like Laughing Cow Light. "Having a little extra fat is good in a snack because it sustains you longer," says McLachlan.

Recommended serving size: 1 medium apple with 1 Laughing Cow Light cheese wedge

Calories: about 105

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Graham Crackers with Peanut Butter

Feeling in the mood for cookies? While one standard Oreo or Chips Ahoy won't likely derail your diet, it's tough to stop at one. That's where a good substitute comes in. McLachlan recommends 2 graham cracker squares spread with light peanut butter. You'll get a mix of sweet and salty flavors, plus a protein and fat boost from the peanut butter, which will keep you full till your next meal.

Recommended serving size: 2 graham cracker squares with 1 tablespoon light peanut butter

Calories: 155

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Tomato Soup with Baby Carrots

A mini-meal snack is a good idea when dinner is a long way off. The combo of tomato soup and baby carrots is not just filling; it also gives you lots of body-healthy nutrients, like potassium, cancer-fighting lycopene, and beta-carotene. Try a microwavable soup cup that you can stash in your car's cup holder. (Concerned about sodium? Pour about a quarter of the soup down the drain and dilute the rest with water, says McLachlan.)

Recommended serving size: 1 Campbell's Soup at Hand Tomato Soup and 1 cup baby carrots

Calories: 190

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Frozen Tamale Pie

Believe it or not, a calorie-controlled frozen meal can be a great afternoon snack! Amy's Mexican Tamale Pie, for example, is chock-full of great carbs (in the form of beans and polenta) to give you energy; protein, to keep you satisfied; and veggies, to contribute antioxidants and vitamins. What's more, it's low-fat and filling!

Recommended serving size: 1 Amy's Mexican Tamale Pie

Calories: 150

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Egg Salad

If you need your snack to have real staying power, go for a combo of good protein and a little bit of fat. A homemade egg salad is a great choice. Chop up one whole egg and one egg white, then mix with a tablespoon of reduced-fat mayonnaise. The high-quality protein in the eggs will fuel your body for hours, while the fat helps slow digestion, so you'll feel full and energized longer.

Recommended serving size: 1 whole egg and one white plus 1 tablespoon reduced-fat mayonnaise

Calories: 145

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Canned Mandarin Oranges with Light Whipped Topping

For a sweet fix, try mixing mandarin oranges canned in their own juice with a couple tablespoons of light whipped topping. The oranges give a great hit of vitamin C and other antioxidants, and the light whipped topping gives the snack an indulgent feel (a feeling you often miss when you're watching what you eat). "This is a good substitute for ice cream when you're dieting," adds McLachlan.

Recommended serving size: 1/2 cup canned mandarin oranges with 2 tablespoons light whipped topping

Calories: 50

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What do you think? Review this slideshow!

sherred0326 wrote:

Healthy food is a good thing to search for to be honest I'm tired of the same snacks.Its not bad to fuel your body with energy packed food that keeps your blood sugar levels in check.

1/30/2014 09:37:26 AM Report Abuse
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1/13/2012 05:20:52 PM Report Abuse
susan_gandara wrote:

too much sugar

9/23/2011 08:55:15 AM Report Abuse
susan2687 wrote:

My mix: Walnuts, raisins, Cherrios whole grain cereal (it is healthier) Leave out the chocolate chips. This allows the natural sugar in the raisins to suffice for the sweetness, add nutrition and give slow long energy.

9/22/2011 10:19:53 AM Report Abuse
carolanderson13 wrote:

My issue is "who eat a palm full of anything"??? I know that is what you are suppose to do what really is that going to satisfy you? It doesn't me so I avoid it all together when possible.

8/30/2011 11:47:00 AM Report Abuse
Evelynfiedler wrote:

I think that your idea of walnuts and raisons and a few chocolate chips is a great idea. I have all three in my refrigerator.

8/30/2011 09:59:54 AM Report Abuse
sydneycarbajal wrote:

Maybe "these diets" don't work for you that's why everyone has to find a healthy diet that works for them, this may work for some but not all.

9/26/2010 07:04:06 PM Report Abuse
terry286 wrote:

This is rediculous. Our country is obese because we have all learned the wrong things from people who are not truly healthy. There is finally some fat creeping into the picture. Progress! Stop counting calories people. These diets don't work and I feel bad for all the people who keep taking poor advice, it doesn't work, they get discouraged, lose hope, and then accept being overweight and unhealthy.

7/8/2010 12:04:39 AM Report Abuse

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