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Fit-Body Snacks: The Shopping List

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Week 5


Red onion


Mint leaves

Bartlett pear


Parmesan cheese

Light sour cream

Light mayonnaise

Canned chickpeas

Chunk light tuna in water

Plain low-fat soy milk

Lemon juice

Chocolate syrup

Seltzer water

Pretzel rod

Fat-free Greek yogurt



Garlic powder

Worcestershire sauce

Olive oil

Brown sugar

Ground cumin

Ground coriander

Ground cinnamon

Black pepper

Cayenne pepper


Originally published on, January 2009.


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