How to make sense of the new dietary guidelines—plus snacks!
Dietary protein isn't just important for body builders and Paleo diet devotees.
"Energy balls are pretty much the perfect snack," says Robyn Coale, RD, owner of Nutshell Nutrition in New York City.
You'd never limit yourself to one way to work out or a single category of cuisine (well, maybe Mexican, but only if guacamole and margaritas were included).
You know protein helps build muscle and keep you full. But that doesn't make it easy to whip up a pork tenderloin or grill a lean cut of beef after every gym sesh.
If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life.
People are mad about matcha tea thanks to its impressive antioxidant levels (courtesy of ground-up green tea leaves) and versatility as a cooking ingredient.
Cabernet? Nope. Cheese? Think again. How about cookies? No way. Don't freak! There are still plenty of appetizing Paleo snacks.
Whoever says football-friendly food needs to be greasy, fattening, and ooey gooey clearly doesn't know Sam Stephens (and, ahem, doesn't read FITNESS).
As a new mom and one of The Chew's cohosts, Daphne Oz, relies on easy, healthy snacks that can be eaten with one hand. Her top picks pack protein, complex carbs and a little fat to keep you full.
Ordering your groceries online is becoming a thing of the past. Now you can skip the meal prep altogether and get your snacks sent straight to you. Here's a look at the latest snack box subscriptions.
Our editors dish on the delicious, healthy snacks that keep them going through a tough workout or a busy day.
There are many things to love about fall, but seasonal snacks top our list.
Are little bites throughout the day good or bad for your waistline? Nutrition gurus just can't make up their minds.
Juno Demelo, Nutrition Editor at Fitness magazine, demonstrates the simple, super-fast way to bake homemade kale chips.
Juno Demelo, Nutrition Editor at Fitness magazine, demonstrates the simple steps for making healthy, frozen avocado popsicles at home.
Second only to food that's plucked from the ground, these snacks are made with natural ingredients, with no preservatives, artificial ingredients, or additives.
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