The power of watermelon propels you.
Traveling can be tough, especially when it comes to food. Airport options are either super overpriced or just not that good for you.
It packs the perfect amount of flavor, has a nutritious kick, and your guests will love the crunch.
More people are turning to savory snacks as they try to cut down on sugar. Here are some expert faves.
A healthy nacho recipe filled with all the fixings? Believe it, make it, enjoy it.
Think deviled eggs are out of the question for a healthy diet? When you ditch the mayo-heavy classic version and swap in one of these healthy remixes, you can safely indulge without any of the guilt.
Skip the sugary bars and reach for this healthy option instead
Hummus can be an amazing healthy dip, but many ready-made store versions are full of preservatives and cheap filler ingredients.
Whether it's the kick you need to jump-start your workout or the recovery snack your body craves after a sweat session, these protein ball recipes taste delicious no matter how, when, or why you eat t
Parties are not particularly well known for their healthy fare, but hey, it's your party and you can serve what you want to.
How to make sense of the new dietary guidelines—plus snacks!
Dietary protein isn't just important for body builders and Paleo diet devotees.
"Energy balls are pretty much the perfect snack," says Robyn Coale, RD, owner of Nutshell Nutrition in New York City.
You'd never limit yourself to one way to work out or a single category of cuisine (well, maybe Mexican, but only if guacamole and margaritas were included).
You know protein helps build muscle and keep you full. But that doesn't make it easy to whip up a pork tenderloin or grill a lean cut of beef after every gym sesh.
If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life.
People are mad about matcha tea thanks to its impressive antioxidant levels (courtesy of ground-up green tea leaves) and versatility as a cooking ingredient.
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