It's one of those healthy foods you're not eating, but should.
Why go for heavy, calorie-dense dips when the lightened-up versions are just as (if not more) flavorful?
These healthy options draw on those classic snack flavors (think popcorn, PB&J, Lunchables and brownies), but leave out the artificial flavors and colors, inflammatory oils, and excess refined sug
In a perfect world, you'd have all of your meals and snacks planned out. But LBH: This isn't a perfect world, and sometimes you need to grab food on the fly. These packaged picks will do the trick.
The power of watermelon propels you.
Traveling can be tough, especially when it comes to food. Airport options are either super overpriced or just not that good for you.
It packs the perfect amount of flavor, has a nutritious kick, and your guests will love the crunch.
More people are turning to savory snacks as they try to cut down on sugar. Here are some expert faves.
A healthy nacho recipe filled with all the fixings? Believe it, make it, enjoy it.
Think deviled eggs are out of the question for a healthy diet? When you ditch the mayo-heavy classic version and swap in one of these healthy remixes, you can safely indulge without any of the guilt.
Skip the sugary bars and reach for this healthy option instead
Hummus can be an amazing healthy dip, but many ready-made store versions are full of preservatives and cheap filler ingredients.
Whether it's the kick you need to jump-start your workout or the recovery snack your body craves after a sweat session, these protein ball recipes taste delicious no matter how, when, or why you eat t
Parties are not particularly well known for their healthy fare, but hey, it's your party and you can serve what you want to.
How to make sense of the new dietary guidelines—plus snacks!
Dietary protein isn't just important for body builders and Paleo diet devotees.
"Energy balls are pretty much the perfect snack," says Robyn Coale, RD, owner of Nutshell Nutrition in New York City.
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