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Flat Belly Foods: 150-Calorie Snacks

  • Peter Ardito

    Cool Skewers

    Red, white, and green kabobs: Skewer 1 cube watermelon, 1 small cube feta, and 1 slice cucumber on each of five toothpicks.

     
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    Stuffed Tomatoes

    8 halved grape tomatoes stuffed with a mixture of 1/4 cup part-skim ricotta, 1 tablespoon diced black olives, and pinch of black pepper, plus 2 whole-grain crackers

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    Popcorn

    2 1/2 cups Popcorn, Indiana, Aged White Cheddar Popcorn

     
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    Pot Stickers

    4 pot stickers dipped in 1 teaspoon reduced-sodium soy sauce

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    Cookies

    3 Late July Organic Dark Chocolate Sandwich Cookies

     
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    Yogurt Blend

    1/2 cup low-fat plain Greek yogurt mixed with 2 teaspoons honey and 1 teaspoon unsweetened cocoa powder and topped with 1/2 cup raspberries

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    Pear in Cashew Cream

    1/2 cup pear slices dipped in cashew cream: Puree 2 tablespoons cashews, 1 tablespoon hot water, 1/2 teaspoon maple syrup, 1/8 teaspoon vanilla extract, and pinch of salt.

     
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    Orange Smoothie

    Orange smoothie: Blend 1 peeled seedless orange with 1 cup ice cubes, 1/2 cup low-fat milk, 1 teaspoon honey, and 1/2 teaspoon vanilla extract.

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    Apple and Cheese

    1/2 apple topped with 1 slice cheddar cheese, broiled 3 minutes and sprinkled with 1/2 teaspoon chopped chives

     
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    At Starbucks

    Starbucks Petite Vanilla Bean Scone and a grande Iced Caffè Americano

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    Chips

    31 Simply 7 Sea Salt Lentil Chips

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    Fruit-and-Nut Bark

    Fruit-and-nut bark: Microwave 2 tablespoons chocolate chips until melted, pour onto parchment paper, sprinkle with 5 chopped pistachios and 5 golden raisins, and refrigerate until hardened.

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    Bruschetta

    Berry bruschetta: Spread 2 toasted whole-grain baguette slices with 2 tablespoons part-skim ricotta and top with a mixture of 1/4 cup blueberries, 1/4 cup chopped strawberries, and 2 chopped mint leaves.

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    Loaded Pepper Slices

    1 cup red bell pepper slices topped with 1/2 cup warmed spicy low-fat refried black beans and 1 tablespoon guacamole

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    More Low-Calorie Recipes

    Mix and match the meals and snacks here with our Slim-Down Workout and you can say bye-bye to belly flab.

    400-Calorie Lunch Recipes

    500-Calorie Dinner Recipes

    300-Calorie Breakfasts

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