Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.
chopped hearts of romaine
grape or cherry tomatoes
hard-boiled egg, sliced (see Tip)
cooked peeled shrimp, (31-40 per pound)
Freshly ground pepper, to taste
light blue cheese dressing
Combine lettuce, tomatoes, cucumber, egg and shrimp
in a bowl. Season with pepper. Toss with dressing and serve.
To hard-boil eggs: Place eggs in a single layer in a saucepan
; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
Calories 273, Total Fat 13 g, Saturated Fat 3 g, Monounsaturated Fat 2 g, Cholesterol 348 mg, Sodium 556 mg, Carbohydrate 13 g, Fiber 5 g, Protein 27 g, Potassium 894 mg. Daily Values: Vitamin A 220%, Vitamin C 90%, Iron 20%. Exchanges: Vegetable 2,Lean Meat 3,Fat 1.
Percent Daily Values are based on a 2,000 calorie diet