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BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
Servings: 1 serving
shredded cooked chicken
light ranch dressing
small whole-wheat sandwich bun
Combine chicken, carrots and barbecue sauce
in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Calories 323, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Cholesterol 62 mg, Sodium 729 mg, Carbohydrate 37 g, Fiber 4 g, Protein 26 g, Potassium 456 mg. Daily Values: Vitamin A 100%. Exchanges: Starch 2.5,Lean Meat 3,Fruit 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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