SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

recipe center

Bistro Flank Steak Sandwich

From: EatingWell

Make this bistro-style sandwich, sauce and all, completely on the grill. If you're in a hurry, just grill the steak and garlic and substitute jarred roasted red peppers for the grilled bell peppers. Make it a meal: Serve with Oven "Fries" and a glass of lemonade.

Servings: 4 sandwiches
Prep: 45 mins
Total: 45 mins
Rated : Not yet rated
6 cloves  garlic, unpeeled
1 tablespoon  extra-virgin olive oil
3/4 pound  flank steak, trimmed
1/2 teaspoon  salt, divided
1/4 teaspoon  freshly ground pepper
1   medium red bell pepper
1   medium yellow bell pepper
4 large slices  whole-wheat country bread, cut in half, or 8 small slices
2 tablespoons  reduced-fat mayonnaise
1 cup  mixed salad greens
1. Preheat grill to medium-high.
2. Place garlic in the center of a piece of foil and drizzle with oil. Gather the foil together at the top to form a sealed packet. Sprinkle both sides of steak with 1/4 teaspoon salt and pepper.
3. Place the garlic packet over indirect heat or the coolest part of the grill. Place the steak and bell peppers over direct heat or the hottest part of the grill. Cook the garlic until soft and golden brown, 8 to 10 minutes. Cook the peppers, turning occasionally, until the skin is blistered on all sides, about 10 minutes total. Cook the steak, turning once, until desired doneness, about 6 minutes per side for medium. Transfer the garlic packet, peppers and steak to a clean platter. Tent the steak with foil to keep warm.
4. Grill bread, turning once, until toasted, about 1 minute per side.
5. When the peppers are cool enough to handle, peel and discard the stems, seeds and ribs. Slice into wide strips and toss with the remaining 1/4 teaspoon salt in a small bowl. Peel the garlic and place it and the oil from the packet in another small bowl. Add mayonnaise and mash with a fork until combined. Slice the steak very thinly.
6. To assemble sandwiches, spread 1 scant teaspoon of the roasted garlic aioli on each piece of bread. Divide greens, the sliced steak and grilled peppers among 4 slices of bread; top with the remaining bread.
Nutrition Facts
Calories 287, Total Fat 10 g, Saturated Fat 3 g, Monounsaturated Fat 5 g, Cholesterol 33 mg, Sodium 596 mg, Carbohydrate 26 g, Fiber 2 g, Protein 21 g, Potassium 393 mg. Daily Values: Vitamin A 25%, Vitamin C 160%. Exchanges: Starch 1.5,Vegetable 1,Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet

Comments (0)

Add Your Review

Your Rating:

Your Comment:

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."