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Quick Breakfast Taco

From: EatingWell

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

Servings: 1 serving
Prep: 15 mins
Total: 15 mins
Rated : 
 by 1 person
Ingredients
2   corn tortillas
1 tablespoon  salsa
2 tablespoons  shredded reduced-fat Cheddar cheese
1/2 cup  liquid egg substitute, such as Egg Beaters
Directions
1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition Facts
Calories 153, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 453 mg, Carbohydrate 15 g, Protein 17 g, Potassium 207 mg. Exchanges: Starch 1,Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet


Comments (2)
7920021820
brouillette-s wrote:

This must be miam

7/23/2010 12:40:54 AM Report Abuse
michelle1537 wrote:

I prepared this a little differently. Instead I heated the salsa in the skillet Then I added 1 egg and 1 egg white and scrambled it into the salsa. Next, I tossed in 1/4 cup of low fat cheddar until it melted. Finally I served it on 2 corn tortillas. It has a lot of flavor and is good if you want to change up your eggs.

5/1/2010 08:42:06 AM Report Abuse

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