Cottage Cheese Veggie Dip
From: EatingWellStir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
Servings: 1 serving
Prep:
5 mins
Total:
5 mins
Ingredients
1/2
cup
low-fat cottage cheese
1/4
teaspoon
lemon pepper
1/2
cup
each baby carrots and snow (or snap) peas
Directions
1.
Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Nutrition Facts
Calories 120, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 10 mg, Sodium 561 mg, Carbohydrate 14 g, Fiber 2 g, Protein 14 g, Potassium 202 mg. Daily Values: Vitamin A 170%, Vitamin C 30%, Calcium 25%. Exchanges: Vegetable 1, Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
