Lunch on the Go: Healthy Sandwich and Wrap Recipes

Eating Well

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By the editors of FITNESS magazine; recipes from Eating Well

Trade in your PB&J sandwich for these flavorful and healthy sandwiches and wraps. You'll look forward to lunch again with these delicious -- and diet-friendly -- meals.

Smothered Tempeh Sandwich

Try this vegetarian option: protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you're vegan, substitute your favorite soy cheese. To make it a meal, enjoy with a spinach salad.

Get the recipe

Next: Shrimp Banh Mi

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11/14/2012 03:59:31 PM Report Abuse

runeyi.lwando wrote:

The sandwich looks scary, it would'nt go down my throat.

8/24/2012 04:26:23 AM Report Abuse

hope_lovebug9 wrote:

think sandwich looks nasty!!!

11/9/2011 08:59:24 AM Report Abuse

huhnjill wrote:

lol cooked ants, they look more like raisins to me.

7/22/2011 10:12:14 AM Report Abuse

anonymous wrote:

LOL! large ants!

3/13/2011 05:18:45 PM Report Abuse

lhaverlock423941 wrote:

Ewwww...this doesn't look at all appetizing!

4/11/2010 01:01:30 PM Report Abuse

bevsplay2 wrote:

I agree that you eat with your eyes also and this sandwich looks it has dead bugs pertruding from it-gross!!!!!!!!

4/5/2010 09:42:53 PM Report Abuse

sjkreitman wrote:

How is this a lunch on the go. If I tried to eat this on the go it would make a mess!

4/5/2010 01:07:51 PM Report Abuse

fritzana27 wrote:

Tempeh is just a soy product to make a more dense form, like polenta would be for cream of wheat. This breaks down when heated - just think hummas sandwich, close eyes and give it a shot! Be brave - you may like it.

3/16/2010 04:34:09 PM Report Abuse

mackrill.ann wrote:

I guess it is all in the eyes of the beholder because to me, this sandwich looks really yummy! Any gluten-free recipes out there?

3/16/2010 01:37:49 PM Report Abuse

snailrunner wrote:

this picture looks gross--would never eat it. You eat with your eyes as much as with your stomach...

3/16/2010 11:14:43 AM Report Abuse

tam_peruzzo wrote:

I can't eat this one. I'm allergic to the alcohol. But the picture for this turned me off anyway. It looks like there are large cooked ants falling out of that sandwich.

3/16/2010 11:07:31 AM Report Abuse