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Lighten Up: A Healthier Burger and Fries

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Fat-Free Fries

What's a burger without fries? Try our easy sweet-potato recipe, packed with antioxidants and containing only 76 calories -- and no fat -- per serving.

Makes: 4 servings

STEP 1: Cut 2 scrubbed medium sweet potatoes into quarters; cut each quarter lengthwise into 4 wedges. Arrange on a baking pan misted with nonstick cooking spray.

STEP 2: Combine 1/2 teaspoon each salt, ground cumin, chili powder, and paprika, and 1/4 teaspoon pepper; sprinkle over potatoes.

STEP 3: Bake for 20 minutes at 425 degrees F., or until potatoes are brown and tender, turning once.

Originally published in FITNESS magazine, July/August 2009.

 

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theburgerbuddyfatreducer wrote:

These all sound so good! I try to eat healthy, but every once and while beans don't seem to cut it, and I have a serious craving for meat! To help give me the protein I need without the extra fat I don't want, I began selling a kitchen tool called "The Burger Buddy Fat Reducer" that can take up to 50% of fat out of cooked hamburgers quickly, and without affecting their taste. If you want to know more, check out: www.theburgerbuddy.com Thanks for a great list of recipes!

1/30/2014 12:59:40 PM Report Abuse
DanniPangie wrote:

These are AMAZINGGGGG, juicy, full of flavor burgers! I also used the sandwich thins for my "buns" or i even chopped up the burgers and tossed them in a salad.

2/25/2010 01:30:27 PM Report Abuse
mbrothers1 wrote:

The Arnold Sandwich Thins only have 100 calories adn taste great instead of a bun - my 6 adn 11 year old kids even love them!

2/3/2010 09:31:26 AM Report Abuse

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