Lighten Up: A Healthier Burger and Fries
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Fat-Free Fries
What's a burger without fries? Try our easy sweet-potato recipe, packed with antioxidants and containing only 76 calories -- and no fat -- per serving.
Makes: 4 servings
STEP 1: Cut 2 scrubbed medium sweet potatoes into quarters; cut each quarter lengthwise into 4 wedges. Arrange on a baking pan misted with nonstick cooking spray.
STEP 2: Combine 1/2 teaspoon each salt, ground cumin, chili powder, and paprika, and 1/4 teaspoon pepper; sprinkle over potatoes.
STEP 3: Bake for 20 minutes at 425 degrees F., or until potatoes are brown and tender, turning once.
Originally published in FITNESS magazine, July/August 2009.
