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Healthy Lunch Recipes to Beat Diet Boredom
Peter Ardito
Slide 5 of 7
If you're tired of turkey sandwiches...
Think global.
Cut 1 large whole wheat pita in half. Fill each pita pocket with 1/4 avocado, sliced, and 2 ounces deli turkey. Sprinkle with 1/4 teaspoon sriracha. Top with 2 tablespoons fresh cilantro.
Nutrition facts: 290 calories, 16g protein, 41g carbohydrate, 8g fat (1.5g saturated), 7g fiber
Cilantro, sliced avocado, and hot sauce turn turkey into a take on the Vietnamese banh mi sandwich, says Ellie Krieger, RD, the author of Comfort Food Fix.
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To lose weight and be healthy you have to cut out all grains. Wheat is the worst. I've lost 158 pounds in the past 1 1/2 years but cutting out wheat, sweeteners, starches, and industrial oils. I eat all the good fat and meat that I want. See my story on my blog: http://danmoffett.blogspot.com
8/1/2012 12:17:07 PM Report AbuseI absolutly love all these recipes! I'm looking forward to making them for my family:) I know that they get to eat a well balanced diet because I have the time to make them. I'm able to do this because I work from home. Bringing in an income makes our family balanced, secure and balanced. If you had ever thought about making that move, (or would just like some extra cash) go to essentialconsumption.advancingwithus.com to learn more about it. I look forward to sharing:)
7/11/2012 12:24:53 PM Report Abuse