More
|
Close
7 Fresh Salad Recipes
Bryan McCay
Slide 1 of 8
A salad a day keeps the doctor away. It's true! A recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. Good news for FITNESS advisory board member and American Dietetic Association spokesperson Dawn Jackson Blatner, RD, who's blogging about her attempt to consume 365 salads this year. Here, she shares a week of her favorite recipes.
Egg-cellent Asparagus
Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar, and salt and pepper to taste.
Get the recipe and nutrition info
Next:
PB&G Salad
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
Are these 1 serving salads?
1/9/2013 02:04:58 PM Report Abuseseems healthy
3/18/2012 11:59:27 PM Report AbuseThe greens looked delicious and the hard boiled egg is a nice contrast of taste!
1/11/2011 06:27:57 PM Report AbuseI LOVE asparagus and egg and never thought of putting them together!! Cant wait to try this. Thanx
7/2/2010 12:53:29 PM Report Abusegreat!
3/12/2010 05:20:13 AM Report Abuse